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Kiley White and Brooke Chandler
Find Your GrooveEpisodes
Kiley White and Brooke Chandler
Find Your Groove
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Episodes of Find Your Groove
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This week looks a little different. On this week’s episode, Ki attends a Non-profit fair. Representatives from extremely influential non-profits local to Truro and Colchester, sit down with Ki to share tidbits about the work they do! Ki hears f
We're chatting with the Truro Housing Outreach Society with Shelby Thompson! As soon as you start chatting with Shelby, you can tell she has a firing passion for equitable housing for all. Shelby is a Housing Support Worker at the Truro Housin
If you’ve lived in Colchester for sometime, you are likely familiar with the Colchester County branch of United Way. Executive Director Sarah Flemming isn’t shy in expressing her passion for creating opportunities for a better community, more s
Disclaimer: This episode contains content of grief and a very brief acknowledgment of suicidal thoughts. It is important to note this episode does contain post-grieving processes of the events of April 18-19, 2020. With that, there will be noth
Remember that super cool crocheted sweater that went viral a while back??? Yup? Well that was Grace! Grace from Grace’s Handmades spills the tea about her unique journey with crocheting, including absolutely blowing up on Instagram over night,
We talk all thing Truro Forest School in this episode with the inspiring Natalie Jess-Fiene. Natalie wears a lot of hats. She is the Program Director of Truro Forest School, and has 15 years of experience as an archeologist, and silviculturalis
Belly laughs and Real Talk with Mads, our new + amazing Peer Support Lead. In this episode, Madi dives into the nitty gritty of her professional journey (involving youth work, community outreach, difficult choices + hands-on-learning approaches
We’re back, baby! Our most raw and authentic season yet. To kick off the season, K + B talk all things from Lil’ Wayne T-shirts, frozen pizzas, aliens, Subway orders, our new (and amazing) staff member, what kind decor was in their homes growin
Remember when we mentioned "the kids" in episode 1? Well, they're not kids anymore! In this season finale, we reflect on the journey Find Your Groove has brought us on and what is in store for season two. A HUGE thank you to all our guests, su
Sugar, spice and everything nice! The one and only Tris Chaulk (aka Lust - our fav drag queen) opens up about their journey! From drag, education, empowerment and being a rural queen, we cover all things spicy! Oh, and how Tris makes a kille
The truth is - we’re millennials and adulting is hard but, hey, at least we got great friends. It hasn't always been that way. We learned to navigate bad friendships, understand our own needs and set boundaries (are we the queens of boundaries?
In this extra-long episode, we had the absolute pleasure of chatting with Al McNutt - a long-time community advocate and Executive Director of Northern Health Connections Society. Al discusses all things harm reduction including sex education,
We are sitting down with Cynthia Voegeli, a kind-hearted local therapist with an interest in trauma and family systems. Cynthia discusses the importance of setting boundaries (with friends, colleagues, family, or oneself) and giving a voice to
Today, we are talking to a good friend, community member and Roots of Hope Outreach Worker, Seana Jewer! Roots of Hope is a community suicide prevention initiative (specifically working in the Northern Zone of Nova Scotia). Beginning here in No
Kiley and Brooke meet with Abby and Derick from Truro Pride. We connect about the profound community need for 2SLGBTQIA+ specific programming, services, and support. "There wasn't a space for 2SLGBTQIA+ folks in Truro". We talk about all thi
The crossover episode you’ve all been waiting for... Let Me Overthink About It X Find Your Groove! Sam Madore wears many hats in our community. She is an author, podcaster, mental health advocate and frankly, our hero. She chats with us about
Brennan Googoo, an old friend of Brooke's, chatted with us on Truth and Reconciliation Day. Brennan highlights his continuous work with Indigenous youth and what he has learned. He dives into how he understands well-being in Indigenous teach
Kiley and Brooke chat with Masstown Movement and Fitness. Amanda Grant, Co-Owner of the gym highlights her journey in building the space and encourages locals to show up for themselves, their health, and their wellbeing. Keep an eye out for a g
*This episode contains content on mental illness, trauma, and trafficking*Kiley and Brooke have dreamed of connecting with the Canadian Mental Health Association (CMHA) and this episode does just that. Sarah, a youth worker from CMHA, discusses
*this episode contains content of eating disorders/eating challenges*Alana Tattrie, COO of ADDvocacy ADHD & Executive Function Coaching Ltd, chats with the groovy girls about Womanhood and ADHD. Diagnosed with ADHD in her late twenties, Alana h
Brooke and Kiley encourage each other to sit down and talk about their wellness journey. Kiley highlights how she engages with her spirituality through art and the environment and what she is currently doing to enrich the creative narrative in
Kiley and Brooke sit down with Savannah Taylor (Cameron), a Bedford based Massage Therapist and current Truro resident. Savannah experienced an intensive level of burnout for over a year before being given the ability to name her condition. She
Kiley and Brooke explore their own paths that lead to the development of Find Your Groove. From an undergraduate degree (with a terrible class together) to running a podcast - Brooke and Kiley are nothing short of a fiery duo. Kiley talks about
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