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This week Lucy and Cheryl discuss Finding Your Life Purpose and how living your purpose can bring you happiness.

They start off discussing the book Ikigai, the Japanese secret to a long and happy life by Hector Garcia & Francesc Miralles and how having a purpose in life can make you live longer and gives you a reason to wake up everyday.

Lucy describes an NLP exercise which you can use to discover your life purpose.

Lucy and Cheryl discuss how you feel when you don't live in alignment with your life purpose and explain how our identity blueprint and limiting beliefs relate to our life purpose.

They discuss different types of life purposes and it being not just about doing something to earn money. If you can earn money from your passions then you'll never work a day in your life however it could be that your purpose is to provide inspiration to others via service or hobbies.

Lucy and Cheryl would highly recommend asking yourself what your purpose is as they believe you have all the answers already within yourself. Look back over past experiences at take note of when you were really happy and what you were doing that made you happy.

Over the years people may have told you that you're really good at something, have you listened...this may be your life purpose!

Lucy and Cheryl recommend trying meditation or if you find yourself overthinking then try journaling. To stop yourself overthinking ask yourself can I control this? If yes decide the action you will take and if no accept that you have no control over it and cannot influence the outcome.

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD

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