Socials & Contact
* My eBook
Why We Need Rest
* Restore energy levels
* Grow muscle
* Repair tissue
* Synthesis hormones
* Reduce cortisol levels (stress)
* Lower blood pressure
* Improve heart health
* Boost your mood
* Improve your productivity
Effects of Not Resting
* Mood swings
* Brain fog
* Fatigue /adrenal fatigue
* Hormone imbalance
* Poor recover / tissue repair
* Increased inflammation
* More prone to injury
* Higher risk of obesity
* Higher risk of type 2 diabetes
* Less productive
* Lack of motivation
Ways to Rest
* Schedule in rest time
* Take time out
* Take a vacation / staycation
* Time with friends / family
* Talk to someone
* Write
* Self care
* Sleep
* Meditate / mindfulness
* Listen to music
* Active rest: walking, yoga, stretching
Resources
* Best rated online therapy services
Thank you for listening, don’t forget to rate, review & tell your friends & family about this podcast.
Health & happiness, Elle x
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