Do you know what #forestbathing is? Do you know why we like the sound of rain? Join me to find the answers and discover why I think it's so important for us to escape the digital world and take time in the REAL world to recharge our batteries. Whether it's meditating with horses, wild-swimming, walking in woods or simply sitting in the garden, it's vital we get outside and reconnect with our mind, body and spirit.

You can watch the video 'A Walk in Brigsteer Woods' here https://youtu.be/2Ajq7JvQoww 

This podcast came from an aritcle I wrote for Cumbria24 magazine - you can read the original article here https://cumbria24.com/welcome-to-our-new-contributor-get-away-from-it-all-with-the-quirky-coach/ I'm sure you have lots of ways that you escape; make sure you do it as often as possible!