Find Your Voice

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PLEASE CHECK OUT OUR NEW SPONSOR LAUNCHING THIS FRIDAY! http://bit.ly/HealthXcel"Thinking it real" By Bhavik PatelA fascinating conversation from someone who has now started to find his way in life, or should I say found his voice. Recognising he has always been, and still is in control of his own destiny Bhavik has made bold decisions across his life to pivot towards a life he truly wants. A life worth living and one he can be proud of, and I personally couldn't be happier to see him in such a happier place than he once was.Very honest in his ups and downs, Bhavik has hit the lows, to now completely having a different perspective and outcome on what it truly means to be living a fulfilled life and one that is successful in his own mind. I am so confident this will resonate with the majority of you listening today, because sometimes we have to truly sit with ourselves and understand what makes us tick and what we truly want to get out of this world.Please follow him in the links below and show your support and more importantly, start today to write your own story and live life on your own terms.Useful timestamps:03:00 Bhaviks 1st entrepreneurial start with £50014:25 Tips to start a business today 26:00 Entrepreneur life realities34:55 Broken part of his life47:50 Don't have an opinion about things58:40 Words of wisdom to a younger selfLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to Bhavik:LinkedIN: https://www.linkedin.com/in/bhavik-patel-7866251b/Podcast: https://podcasts.apple.com/gb/podcast/bigger-than-the-hustle/id1515089244 See acast.com/privacy for privacy and opt-out information.
"Live without regret" by Rammi JanackA story about living without regret, embracing lifes ups as well as lifes downs and finding happiness and embracing it.Rammi shares a rather taboo subject, across many cultures and parts of the world, but one which must warrant some attention in today's society. Suffering the loss of the love of her life, Rammi lost her partner to Cancer which completely disrupted her life. Having needing to navigate the dynamics of the relationship change, to understanding that she was experiencing loss, even before the loss came about, Rammi went on a journey that really forced her to grow through life.With many of us, finding happiness is not always achievable, but Rammi was given a second chance, when she then met her partner today, with whom they have a lovely family together with. A taboo scenario, often wrongly judged by people without real context, Rammi found the second love of her life. Happening quite soon after in terms of months, the truth is, there was a lot more to understand about Rammis transition from being a widow into her second family and this story will in so many ways, teach us to be grateful, happier, shift our perspectives and more importantly never judge others for wanting to be happy.I sincerely hope you get a chance to listen all the way through as this episode has helped me personally understand a lot about grief and i wish nothing but love and success to Rammi and her family today, and my thoughts and prayers go out to Ty, may god rest his soul.PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcelLinks to Rammi: https://instagram.com/rammi_682?igshid=zrvv92ndgl93Links to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe See acast.com/privacy for privacy and opt-out information.
Hurting people because you are hurt, or you have a different believe is never right.PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcelRemember when you hurt someone, or say something nasty you are not just affecting that person, you are hurting the people that love them,Please treat others with kindness, treat people how you wish to be treated. Simply hiding behind a profile does not make it acceptable for you do be a horrible individual!Partial Transcript:Would the words and actions you speak about to someone online, be the same words you would say to a complete stranger in person by walking up to them? My guess is no, because it's not acceptable, so why does it become acceptable online?Where is this really coming from? Are you hurting from something, annoyed at something else that you felt it was acceptable to lash at someone else?Think about how others feel. How would you feel if you saw someone, being attacked online because the person didn’t agree or like what was being said bout someone you loved. Is this the way we ought to be behaving?I know this is a bit of an off the cuff episode but its something I wanted to share, as it gets me down that in a world that already throws us enough curveballs and adversity our way, we then add to the misery ourselves.If you can’t to learn others, at the very least, learn to love yourself and I truly believe when you do that, you’ll be much happier too.Joe Dispenza Book:https://amzn.to/3dCArR0Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe See acast.com/privacy for privacy and opt-out information.
5 Ways to Avoid Panic AttacksPLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcelTRANSCRIPT FROM SHOW:So for anyone listening in the UK we are now undergoing a second lockdown, one which I know will have adverse effects on peoples mental and physical wellbeing, but sadly we are unable to do change the situation we are in. Therefore, it is essential we all try to at least make the best of the situation and I sincerely hope you all come out of this lockdown, whenever that may be happier, more fulfilled and most importantly healthier too.Now of course that may seem a stretch, but I am certain we can use this time to reflect, heal or even just active with walks and runs to really allow ourselves to realign and focus for hopefully a nice Christmas or a much better 2021.But anyways, I thought I would do some solo episodes over this period for which I hope you will find value from.And todays episode will be around Panic Attacks.The term panic attack has been getting misused a LOT recently. People tend to use it loosely — but a panic attack is a very specific kind of experience. This is when you suddenly feel an overwhelming amount of stress. It may come from the mind, but it can cause intense physical reactions such as chills or hot flashes, nausea, numbness, shakes, dizziness or in the worst of cases, a temporary loss of consciousness.Full Video version: https://youtu.be/0XMl3gZGC84Frequent panic attacks can become a hindrance in your daily life. But there are ways to control them, too. Here are 5 ways To Prevent Panic Attacks:1. Deep breathsBreathing is the way our bodies get oxygen. When you’re starting to get anxious, one of the first things that happen is that your breathing gets irregular, shorter, even if you don’t realise it. This limits the amount of oxygen that makes it to your brain — triggering a stress response that can fling you into a panic attack.When you begin to feel anxious, the first thing you should do is do some breathing exercises. This is one that doesn’t require remembering anything, you just need to listen to your body,Breathe in slowly through your nose, until you take a full belly breath.Breathe out just as slowly through your mouth,You’ll feel tingles in your chest and ears, that’s the anxiety leaving with each breath.Repeat until you feel better (it can take a few minutes, keep at it, you’ll get there)2. Catch it early onIt’s easier to stop a panic attack at it’s earlier stages. If you’ve struggled with anxiety and panic attacks for a while, chances are you know the early signs of one. These signs are different for everybody. Some experience an irregular heart rate as their first sign, some have trouble breathing, others experience dizziness that slowly gets worse until they pass out.If you can figure out where your panic attack begins, you can immediately jump into breathing exercises and calm yourself down before it gets to an actual panic attack. With time, you can learn how to avoid them before the first signs even show up!3. Close your eyesIf you’re in a very busy environment with too much going on, the stimulation from the environment can make your panic attack come on a lot faster. Since this is usually in public places you can’t exactly resort to someplace that feels safe like your bedroom, the next best thing is to close your eyes and take yourself “out” of the environment.Then, you’re only dealing with the noise, inside and outside of your head. Here, you revert back to simple breathing exercises, slowly relax your shoulder, unclench your hands and try to make your mind and body relax.Try to envision the anxiety travelling from your mind, down through your shoulder, making its way out of your body through your feet. This will stop a panic attack right in its tracks.4. Go to your happy placePanic attacks can be brought on by a lot of things. Often, it’s because you just have too many things in your mind. When you feel overwhelmed to the point that you can feel your thoughts getting jumbled up, try to get away from this “place” in your head.Think of a place that calms you, feels safe. This is different for everyone, it doesn’t have to be the thought of a beach or a vacation, it can be something as simple as your bedroom or your favourite corner of your home. Picture yourself being in this place. Then, breathe. You’ll start to calm down soon enough.5. H.A.L.THALT is an acronym for Hungry, Angry, Lonely, and Tired. The feeling you get when you’re experiencing any one of these 4 things can amplify and cause your body to go into a panic. If you feel yourself suddenly going into a panic attack without anything triggering it, it can be helpful to ask yourself “Am I hungry, angry, lonely or tired?”And so with that, I hope these truly help you and more importantly do not hesitate to reach out IF you ever just need a soundboard, a chat or someone to listen to you.Thanks for tuning in.Joe Dispenza Book:https://amzn.to/3dCArR0Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe See acast.com/privacy for privacy and opt-out information.
Telling people to choose themselves and be themselves in a world that often has our attention diverted whilst indirectly persuading us to conform, is tough. But for Daniel, he is blessed with an unfiltered mind to live life on his own terms. Well and truly, Daniel has found his own voice and also writes his only story every single day, without any concerns about the opinions of others.This conversation was also incredibly insightful due to Daniel, openly speaking about his lowered levels of empathy and the way he views and sees the world. His genuine happiness in how he lives for the days and moments is a gift for us all to take note off, regardless of whether it is down to him living with aspergers.A fascinating mind and one which hopefully helps give you all the perspective of life through someone elses eyes.PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcelI urge you to follow his journey and I thank you once more for tuning in:)Joe Dispenza Book:https://amzn.to/3dCArR0Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Facebook: https://www.facebook.com/daniel.laing.503The video to this will be out here soon: https://www.youtube.com/channel/UCbLhwrC1mwkMzOM2XyMIpEQr A channel I need to invest some time into, to share the visuals of such powerful stories. See acast.com/privacy for privacy and opt-out information.
"Our stories our powerful. Our stories matter. Our stories need to be heard."Diana Carolina Munera Gallo bravely shares one of the most remarkable stories, we have been able to record for Find Your Voice. As she is a good friend, I had to record this a second time, as the first time personally had me in tears and left me in an over emotional state. Having seen the tragic loss of her mother, the murder of her sister, the sexual abuse of her niece and so much more toxicity across her life, Diana could have thrown the towel in, or turned bitter towards the world. Yet remarkably, she stands here today, full of love, gratitude, hope and kindness, a message not just through her words, but her actions she hopes trickles down into the rest of the world around her.This is one of the most infectious, beautiful souls I have been so grateful to have connected with on Find Your Voice and I hope her lessons, allow you to change your own perspectives and also help you, dream and hope, in the midst of the adversities life will throw your way.PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcelI urge you to follow her journey and I thank you once more for tuning in:)Joe Dispenza Book:https://amzn.to/3dCArR0Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Instagram: https://instagram.com/freesoulbeachloverInstagram: https://instagram.com/nuqui_jewelleryFacebook: https://www.facebook.com/diana.c.gallo.3The video to this will be out here soon: https://www.youtube.com/channel/UCbLhwrC1mwkMzOM2XyMIpEQr A channel I need to invest some time into, to share the visuals of such powerful stories. See acast.com/privacy for privacy and opt-out information.
"Empower yourself"The incredible Dr Laura Cole joins Aren Deu on this weeks Find Your Voice in an amazing interview. Dr Laura Cole is a certified sign language interpreter (BEI III and RID-CI) as well as holding an MSW degree from Gallaudet and a Doctorate of Spiritual Studies from Emerson Institute. She is a life coach, interpreter trainer, and CEO of Inspirational Outcomes.Her new book is also out now too: https://amzn.to/34msDyBPLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcelAn interesting conversation navigating around spirituality, intuitive pulls from the universe, values and living out our passions and truly finding our purpose.Some useful time stamps:02:05 Who is Dr Laura Cole 08:50 Understanding the higher power in the universe12:55 Listening to your intuition and gut25:05 Reticular activation system35:00 Gratitude explained42:48 Fun part of the show48:30 LegacyI urge you to follow her journey and I thank you once more for tuning in:)Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Website: https://www.drlauracole.com/Book: https://amzn.to/34msDyB See acast.com/privacy for privacy and opt-out information.
"Your not given everything you can handle, but you have to learn to live with everything your handed" - By Rosaria Kozar #119Rosaria Kozar, the mother of a warrior, joins Aren Deu on today's episode of Find Your Voice. Hosting her own show, that speaks to paediatricians, survivors, parents, and other applicable organizations in the paediatric cancer world Rosaria shares her own story of overcoming and dealing with adversity in her life.Sadly through the life of her child to a rare form of cancer, Rosarias mission in life has pivoted to one of now inspiring and giving others the beauty of HOPE!A rollercoaster of a conversation, but what an absolutely courageously strong women Rosaria is. Someone who can teach us all about resilience, coping and thriving even past our darkest days.PLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcelI urge you to follow her journey and I thank you once more for tuning in:)Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Podcast: https://www.listennotes.com/podcasts/living-with-scanxiety-cancer-podcast-OeSm59kp3WV/Facebook: https://www.facebook.com/Livingwithscanxiety/about/Instagram: https://www.instagram.com/livingwithscanxiety/ See acast.com/privacy for privacy and opt-out information.
Ben Woodward has one of the most remarkable stories, and his ability to handle adversity is second to none. Someone who has been hit with obstacles throughout his growing life, he now shares his perspective, lessons and amazing journey. A truly amazing gentlmen, who is now an author of the incredible Empowerment Paradox book which looks at Seven Vital Virtues to Turn Struggle Into Strength Hardcover.PLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcelTimestamps:[05:15] Ben's incredible perspective on adversity[16:00] Ben's experience of anxiety & patience[20:08] Engage your imagination[28:00] All or nothing thinking[32:00] Finding purpose through suffering or service[44:00] Ben's message to his younger selfMore information:Ben Woodward has become a highly sought after authority on personal and corporate transformation, helping individuals and organizations alike navigate through the complex and often uncomfortable journey of meaningful, lasting, and positive change. As the author of the best selling book, The Empowerment Paradox, Ben is quickly becoming the go-to person for empowering others in their efforts to turn adversity, struggle and suffering into strength, meaning and purpose. In his training, workshops, and speaking assignments Ben is able to draw upon a wealth of business and life experiences to give unique insights. He speaks specifically to our ability to turn crisis into opportunity, the virtues and attributes of inspirational leadership, helping organizations fall in love with corporate vision and empowering teams to become their very best. His experience with growing multi-billion dollar organizations as well as stuck mature businesses, excited new start ups, and enthusiastic entrepreneurs ensures his message is one that is relevant for all audiences.Critically, Ben’s own personal experience with adversity and his determination to understand it, overcome it and be empowered by it provides an emotional potency to his message that is undeniable. Incredibly, his knack for making the audience laugh at his entertaining stories and anecdotes ensures audience members are informed, inspired, encouraged and entertained. As a strategist and coach Ben helps people find hidden strength when confronting complex or chronic challenges. Importantly, he takes people beyond the surface of the symptomatology of suffering and empowers them to turn this new found personal strength into value, and from there, turn value and purpose into inspirational identity and meaning. His online courses utilize blended learning techniques to ensure personal growth and transformation for all participants.Buy The Book:https://amzn.to/2QL1UWfEpisode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Ben woodward: http://www.ben-woodward.com/ See acast.com/privacy for privacy and opt-out information.
"Selfless Kayla" by Dr Kayla MarmarosWow what an informative episode, I am grateful to share with you today with the amazing Dr Kayla. As you may tell from this episode, my own anxiety was a little up in the air but I managed to salvage myself and move the conversation to the insightful Kayla who drops some incredible words of wisdom.For anyone struggling with anxiety, guilty, depression or mental health than this episode will certainly help you find your voice and more importantly get your health back on track. I sincerely hope you enjoyed it and please do check out and support Kayla below:Pillar Mind and Behavior offers counseling services that use evidence-based treatments to address emotional distress, behavioral concerns, and psychological diagnoses that are interfering with day-to-day living. The private and comfortable office provides a safe space for children, adolescents, and young adults to confront and work through personal challenges. Taking that first step can be intimidating, but showing up for oneself is often half the battle.The mission of Pillar Mind and Behavior is to provide quality client care while serving as a source of support, knowledge, and guidance for each individual.Timestamps:[07:25] Anxiety explained by Dr Kayla[19:20] The importance of Exposure Therapy[26:10] Restructure your thoughts[38:30] How we always judge ourselves[56:20] Final Message about therapy approachEpisode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Kayla Marmaros, PhD, MS, LMHC, CBT-certifiedWebsite: https://www.pillarmindandbehavior.com/about/Pillar Mind and Behavior, LLC1550 Madruga Avenue Suite 312Coral Gables, Florida 33146Www pillarmindandbehavior.com786-332-4340 See acast.com/privacy for privacy and opt-out information.
"Gifted" by Chantelle SpeaksChantelle helps the youth find their gifted purpose, by reframing their mindset around adversity. An inspiring women has overcome and seen so much in her own life, she is now ensuring she leaves an everlasting impact herself. Conscious of her own mistakes growing up, Chantelle is also wise enough to acknowledge them and learn from those. She is now trying her absolute best working on some incredible ventures to help the youth of today see their lives differently, and change it, or reframe their perspectives at the very least, to live a happier more fulfilling life. Finding your purpose takes courage, just as finding your voice does, and as Chantelle has begun to do this she is now taking others along on the journey with her.Timestamps:[04:00] Chantelle uses her own adversity[14:30] The healing process[27:00] Chantelles habits[43:45] Love yourselfPlease follow her journey below:Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Instagram: https://instagram.com/chantelle.speaksEmail: chantelle.speakerenquiries@gmail.comFacebook: https://www.facebook.com/Chantelle.Speaks2020/ See acast.com/privacy for privacy and opt-out information.
"It's not the end of the world" - Swey Jitti #115This episode, although focusing on the adversity of dealing with mental abuse (mother) and physical abuse (father) throughout her childhood years, displays one of hope, courage, strength and an incredible turnaround. What an incredibly resilient women Swey Jitti is, as she shares so openly her vulnerable story about her life growing up leading her to where she is today.Having triumphed through dark days, that would have caused even the strongest amongst us to fold under, Swey went onto Cambridge University to perserevere with her dreams of achieving her goals and never letting the cards she was dealt, be an excuse.Now an active mental health advocate, a coach, author and musician, Swey brings an impactful story live to find your voice which I am 100% positive you will all enjoy listening too. I urge you all to follow her journey and be sure to let me know what you thought about this episode! I hope to be back in the swing of things again as we ramp up Find Your Voice for the second half of 2020.If you ever need help on how to survive abuse from parents, I certainly recommend Swey.Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Instagram: https://instagram.com/sweysingsLinkedIn: https://www.linkedin.com/in/swadhin-jitti See acast.com/privacy for privacy and opt-out information.
For many of us, we never quite feel we have enough. Whether it is instagram likes, facebook shares, youtube views or money! The sad problem with this is, we never truly know when enough, is enough. We never truly know if what we have is actually enough to make us happy if we stopped looking for the next big thing.The transcript for the story Ryan Holiday talks about in this episode is here:“The knowledge that I have enough”The reason I help people for FREE most of the time, is NOT because I have less value than those who charge, or hate selling or struggle with imposter syndrome.It’s because of this 60 second clip which explains something I wish more people could truly understand.Until this becomes a reality, you will always prioritise money over the more important things in life without sometimes even knowing it.👇👇👇👇Joe HellerTrue story, Word of Honor:Joseph Heller, an important and funny writernow dead,and I were at a party given by a billionaireon Shelter Island.I said, “Joe, how does it make you feelto know that our host only yesterdaymay have made more moneythan your novel ‘Catch-22’has earned in its entire history?”And Joe said, “I’ve got something he can never have.”And I said, “What on earth could that be, Joe?”And Joe said, “The knowledge that I’ve got enough.”Not bad! Rest in peace!”— Kurt VonnegutThe Youtube channel I am very passionate about is still being regularly uploaded so please support that if you have a chance, or care too and the facebook group I mentioned in this episode can also be found here: https://www.facebook.com/findyourvoicepodcast/I wish you all well and reach out if you ever need anything.Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe See acast.com/privacy for privacy and opt-out information.
For many of us anxiety has always been a part of our life, for others it is now a new occurence more so due to the pressures of the lockdown and uncertainty facing us today. Whether that is for our safety, our occupation or the welfare of those around us, we often now find ourselves unsure, overwhelemed and left with this feeling in our stomachs of a gut wrenching feeling of dread.This short episode hopefully explains why the podcast episodes have started to slow down but also speaks bout the find your voice live episodes which are now being recorded once a month too. It is with these episodes that I hope to see you listeners join us and ask guests and speakers questions you wish I had asked, but also to let you know that you are well and truly not alone.The Youtube channel I am very passionate about is still being regularly uploaded so please support that if you have a chance, or care too and the facebook group I mentioned in this episode can also be found here: https://www.facebook.com/findyourvoicepodcast/I wish you all well and reach out if you ever need anything.Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe See acast.com/privacy for privacy and opt-out information.
Jane shares her story from the slums to riches whilst creating a life she enjoys. She shows in this short podcast interview, her refusal to accept excuses and to remain curious about the things she wants to achieve. For many of us, resources may not always be available but, if we are willing to work hard and find those answers anything is possible as Jane Egerton demonstrates in this industry.Bio:A telecommunication executive with over 17 years’ experience in the Nigerian, Liberian and Ghanaian telecommunications markets. She holds an Engineering degree from the university of Nigeria and an MBA from Warwick Business school, UK. And an Executive education from Harvard Business School. She worked as part of the Ericsson Ghana and Liberia executive leadership team. Where she managed the Account teams for Ericsson in Ghana and Liberia. In 2019 she received the 50 Leading Ladies in Corporate Nigeria Leadership awardJane is currently the country Manager Nigeria and Regional Sales Manager West Africa for Avanti Communications Ltd.I hope you found this useful and please do watch the YouTube version which is coming out very soon!Key time stamps:03:40 Empowering women07:05 Janes rise from the slums12:35 Exposure and finding resources (the importance of this)17:00 Learning to adapt25:05 Being in the crisis and feeling sorry for yourself31:00 Janes book journey39:00 Janes anxietyI urge you all to follow her journey below:Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu/Podcast: https://www.findyourvoicepodcast.com/subscribePlease reach out to Jane and support her on purchasing her book:All links: https://janeegerton.com/Be fearless by Jane Egerton: https://amzn.to/2ZwDh4FAs an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
Life is totugh without adversity but when it strikes its always a good tip to know the things that will help us cope during those difficult times.Transcript:So life is tough enough as it is. Whether its striving for that next promotion, that 6 pac physique or juggling your hobbies with your children.But what happens when adversity strikes and times become even more difficult?Well this video will give you some steps to really protect your mental health and wellbeing during these times.Write it down: Journalling or simply writing down what has happened is a key to removing the mismatch of ideas and scenarios you are creating in your head. You will likely jot more logical representations of what is actually going on and you are more likely to find a solution either to solve the difficulty you are facing or coping with it.Tackle it. If it is something that can be tackled, then one of the sure fire ways to eliminate or ease your fears is to tackle it. Now ideally this should come after step 1, as you will likely have a better solution for tackling your difficulty.Get support. Your friends and family are there to be leaned upon and not ignored or avoided during your times of difficulty. I have found personal strength, encouragement and support when I have found the courage to reach out in my moments of adversity and I cannot recommend it enough. If you are facing something more serious, especially mental health related, please see your GP and request further help.Remind yourself of the last time you faced a challenge or time of difficulty and how you are still here today to watch this video or listen to this podcast. This can be your badge of honour or reminder to jog your memory of how resilient you are. Control the controllables. I speak about this more than I speak about anything but if we can remember this quote, mantra we will always have a better perspective on things we are able to control and cope with during difficult times.Allow yourself some time to go through what your going through. If you are grieving, be kind to yourself and give yourself the time you need. If you are facing obstacles or difficulties that you want to scream and shout about, do it. Just don't let it become an everyday thing and know that at some stage you have to take that step forward and grow from the experience.Prioritise your self care routines. These include working out, eating right, hydration, meditation etc. The things you know after doing them, positively benefit you are often the things we quickly neglect or stop doing when we need to do them the most.Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu/Podcast: https://www.findyourvoicepodcast.com/subscribeAs an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
How to be unapolgetically you, with Tanya J Miller who is a speaker, coach and author showing up daily, with purpose, with intent to be 100% authentically herself. A fascinating conversation we had a few weeks ago which should have been released earlier. Sadly due to personal unforseen circumstances it was halted as the intro of the show stated.But life will continue to test us and providing we still have the ability to sit the test, i.e. live and breathe we can live to fight another day. Tanya has been through immense adversity in her life and does not shy away from the necessary processes that we may sometimes need to fall on, such as trauma and doing deeper work. I hope you enjoyed this episode and be sure to reach out if either of us can ever help.Key time stamps:09:25 Imposter syndrome12:30 Somebody needs what you have20:30 How to deal with loss / grief27:50 Use the hard timesI urge you all to follow his journey below:Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu/Podcast: https://www.findyourvoicepodcast.com/subscribePlease reach out to Tanya:All links: https://www.tanyajmiller.com/As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
"The lost boy" by Joshua LeBreton.From living with anxiety, compulsiveness and abandonment Joshua has had to navigates his way through life through utilising the power of music. A music artist himself, now working on the Canary Yellow project, he has seen the benefits of expressing himself and finding his own voice via his music.Somewhat lost earlier on his life seeking external validation, Joshua has come back to his roots to now stand and share his voice with the world, being true to himself and his own experiences. A beautiful conversation with someone whos life will mimic or resonate with many of us out there, dealing with our own thoughts and adversities.Key time stamps:02:55 The power of music for Joshua08:30 Joshuas work with larger artists12:15 Joshuas obsessive traits & unstable upbringing16:00 Not being defined by a thing24:18 Valuing and making friendships30:30 Joshuas biggest fear35:30 The importance of feeling sadness42:20 Joshuas final messageI urge you all to follow his journey below:Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu/Podcast: https://www.findyourvoicepodcast.com/subscribePlease reach out to Joshua LeBreton:All links: https://thecanaryyellow.carrd.co/As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
Do you procrastinate? Is procrastinating ruining your happiness? Do you even know if you procrastinate?Then maybe this episode is for you.Transcript:1. Fear of failing perhaps? So we leave It until the last moment. When we fear failure we actuals desire control and procrastinating at least makes you feel like you are in control. 2. Perfectionism. Very closely linked! This isn’t great though! Perfectionism is linked to anxiety and depression. When we look for perfectionism we are just adding pressure to our mental state. 3. Night owl? A random one right, but this is something I've realised. My most creative time is in the evening. Now I'm odd because I don't mind mornings either in terms of productivity but evenings is where I work my best or have my most creativity moments. Can you relate to this?4. Self-doubt? Studies have shown self-doubt and procrastination to be linked. Now self-doubt is okay if you are seriously self-aware and realise maybe just not YET you are where you need to be. However, if thats not the case and you are just your worst critic, doubting your ability and failing to see that even just doing right now will provide long term will see you procrastinating and never really get going until either the end, or just completely abandoned the task altogether. Dont doubt yourself. At the very least accept where you are now but recognise you can and will become so much better with execution over time.Now if you recognise these as some of your traits don't despair there are ways to overcome this too!1. For me personally, I had to stop being a perfectionist. I had to let go of this elusive, impossible expectation of being perfect. 2. I realised that my goal of becoming more was more important than my guaranteed learning moments. Now I call these learning moments as I know I will never be as good today as I will be tomorrow, and just knowing that eases pressure but also inspires me for the brighter future. Think about something you do so well today? Perhaps its driving while you listen OR playing an instrument for example. Was you this good when you first started? Of course not. Remember that its important next time you let self-doubt come in.3. Recognise when you are at your best. So judging on the night owl point, If you are better at night, then tailor your day to suit your creativity moments. It won't seem like procrastinating then.          Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe See acast.com/privacy for privacy and opt-out information.
One of the great things with life is, it teaches us wisdom. Now whether we choose to listen to podcasts, read books or learn from those who have walked the path before us, wisdom can immensely help your journey to finding your own voice and achieving your own successesBut half of true wisdom in my eyes is learning to UNLEARN the things that are not true and we have been told throughout the majority of our lives.So in this short video (if you’re on YouTube) or podcast if you’re listening there, I am going to run through some things we must 100% start to unlearn starting NOW!1. You Must Stay HappyThis is so dangerous because we are on this constant pursuit of happiness, almost as if there is a time or place where we will only ever experience bliss.I am sorry to be the bearer of bad news and drop a spoiler here but that is not possible.Also more importantly there’s nothing wrong with you if you feel angry, sad, jealous, anxious or any other emotions other than happy.Emotions don’t define you.2. Being Alone Is Same As Being LonelySpending time alone is one of the best things you can do for your life and your wellbeing. It will give you time and the environment to plan and reflect on your life.Don’t miss the solo meetings with yourself and recognise its not the same as loneliness. I have also done a crucial video on how to solve loneliness on the channel if you are experiencing that so check it out. 3. Your skill set and potential is predeterminedThe most important thing I can ever tell you, is that you can achieve and become great at anything you truly want, over a long enough period of time if you are willing to work at it and level up.So make sure you jump back to some book recommendation videos or check the description for some books that truly changed my life. Carol Dweck mindset, Outwitting the Devil Napoleon hill and breaking the habit of being yourself, Dr Joe dispense!4. Money Is…For some of us, we feel money is everything and the answer to all suffering in life.If only we just had enough than we would be happy and successful..But then we have the reverse this to this which is, money is the root of all evil. And that intrinsically stops us ever really attracting or striving to earn more.What I will say is these beliefs need to be unlearned asap. Neither will serve you.Money will enhance your personality, it will allow you to create more opportunities for you and others and it is only the love of money that is evil.Please dont think happiness comes with money. Happiness is a state of mind and can be manifested at anytime if you allow yourself to do so.5. Failure is a bad thingGrowing up failure was the worst word in the world. NIf you fail a test at school, its not the test you failed, its almost like you are the failure yourself.Failure throughout the rest of your life should be done with the same enthusiasm and awareness that it is a teachable moment to one day help you succeed.6. Success Is The Finishing LineThe pursuit of success never ends. There are no destinations that you will ever be satisfied with.As you reach one milestone, your goals and dreams will shift towards another, and then another and then another.There is nothing wrong with this, but it is dangerous if you do not recognise this.Now just a kind reminder, that if you haven’t already please do smash that notification bell, and like button and subscribe to the channel if you find this or any of the other episodes useful, it would be truly appreciated. Okay back to it…So anyway, this thing called success in life.We must recognise that Life is a journey, a game, and we have control of how we play it. But don’t just fixate your mind on the final level, and miss out all the fun along the way!The relationships, the adversities you can add to your wisdom, your wins and of course the growth across all your life!7. Obstacles Ruin Your LifeYou dont need me to tell you my views on adversity.They can be our biggest gifts, our best teachers and builders of traits you cant get from simply reading a book or watching someone else!8. Listening too everything you’re toldRemember people tell you what they usually think they know. A person speaking with certainty or confidence does not always mean a person speaking facts, or the truth. So sometimes, people can tell you the wrong advice.Only take advice, from someone you are willing to trade places with, for that particular advice.Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe See acast.com/privacy for privacy and opt-out information.
"Ambitions the Pros & Cons" - Howard GreenAn intriguing conversation with an ex royal marine commando, who is about as ambitious as you can get. From suffering with PTSD, BiPolar and burn out, Howard Green is now thriving and loving his life as a father, husband and tennis coach. But he has battled with finding himself, overcoming his own imposter syndrome and ego.Common topics that we often fail to discuss so openly, Howard openly gives tips and tricks that articulate a better process and way of getting through these barriers we are all experiencing right now, or may have experienced.Key time stamps:04:00 Joining the marines & 9/1110:15 Leadership traits & qualities Howard believes in17:25 Flexibility in routines is a must22:40 Imposter Syndrome working with a top 10 tennis player31:40 Imposter Syndrome tips and tricks37:50 Help others rather than try to be better than others40:45 Become insightfulI urge you all to follow his journey below:Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribePlease reach out to Howard GreenInstagram: https://www.instagram.com/hgreentennisfitAs an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
The only true wisdom is in knowing you know nothing - SocratesZu Shan, is a fascinating character, who continuously strives and drives to learn and become so much more. He is the fitting example of someone who has gone through the journey of finding his voice, learning who he is and becoming more in touch with this.This conversation dives into important topics many of us must seek answers within ourselves for, such as:Fulfilment, Productivity, Self awareness, Perspective and why travelling is so so important. Zu Shan has travelled 30+ countries, has found his way through the entrepreneurial space and also lived in 6 different cities across the world. He is someone who brings a fresh, wider perspective to today's conversation and for that I hope sincerely you enjoy this episode.Key time stamps:09:00 From academia to entrepreneurship - The transition16:35 Zu Shan key daily habit24:20 Zu Shan intrinsic movitation33:20 We all face adversityEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGq Buy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiL Buy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoice Podcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcy Rode NT-USB - https://amzn.to/2X7LsDp Cameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6 Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1 Sony a6500 mirrorless - https://amzn.to/2ZAOJfW Podcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcast Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribePlease reach out to Zu ShanLinkedIn: https://www.linkedin.com/in/zushanhashmi/Twitter: https://twitter.com/sportageous1Website: https://www.sportageous.co/Instagram: https://www.instagram.com/sportageous/As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
8 Things you don't need to be successful Far to often, I see people worry and concentrate on doing things that actually won't serve them. Whether this is because of external noise, influencing their decisions or whether they have just not found their own voice. One of the key things I try to get across in the podcast as a whole is to encourage and empower you with the right tools and belief to follow your own heart and desire. To find your own success in the midst of adversity and the noise of the world that surrounds us.However, I appreciate this is not always an easy option, and for that reason we often need reminding of things that actually don't move our lives forward, and instead hinder our journey. I sincerely hope you find this useful and encourage you all to check the YouTube channel where I will be upping my game to giving you the best content I can possibly produce to help you all find your voice. Also do not forget to check out our new sponsor: https://www.healthxcel.co.uk Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiL Buy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoice Links to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeYouTube: http://tiny.cc/51lx6yTranscript:8 Things you ACTUALLY don’t need to become successful:1. Wake up stupidly earlyThe only time you should ever wake up early is if you sleep early enough. Otherwise, it’s stupid! Don’t be stupid.2. Jump around & act all positive all the time.
It’s not possible & it’s detrimental to your overall long term well-being. Emotions are there to serve us & help us understand what we are experiencing. If anything become more self aware.3. Buy a course to solve your life.
Yes you may lack a few things. It’s likely self belief, discipline, knowledge & time.The first 2 can be trained & the second two can take longer than any quick rich get scheme or promises made by “highly successful people” who sell you mentorship for stupid prices. 4. What other successful people haveYou don’t need more money than you can spend to consider yourself a success or the same amount of accolades as person x.You may, but you don’t need it. The key with this point is to recognise your own internal drivers & see what makes you feel successful. Then do that, or work towards that.5. Lots of followers brought from fake websites to validate what an influencer you are to make you feel like Dwayne Johnson when you sleep.It’s a superficial metric that the fakeness is easily noticed if you look close enough & does nothing other than reiterate that your following is based on bots & people in India.Sorry people in India.Instead focus on hitting your message home with 1 person a day, impactfully & see how much better that feels than having 6k followers who aren’t real people!6. To have it all figured out.Nobody has everything figured out. Work life balance rarely exists for the long term & as you gain traction in 1 aspect of your life, you could lose some in another.That’s okay, providing your moving towards the things that you truly want to achieve & consider important to your success.Also if you don’t know how to do something to make it a success, surround yourself with a team better than you. Key word being team.7. Loads of likes across your posts. The most successful people I know in my personal life from a fitness, financial & relationship side aren’t even here posting.I write this point to let you know, that execution beyond the noise & social media is key.Anyone can turn it on during posting hours or online, but how deep are your relationships with friends and family? How healthy is your mind and heart? How self aware and happy are you?8. Someone else’s approval. Your Success and metrics of it should be your success metrics! I think that made sense.Don’t seek approval or validation from no one..This is mental health awareness week & my job of being an advocate for this space won’t stop this week & started many years before.On that note a great quote to end this quick post:“Never let a good crisis go to waste”If at the very least all you do is leave knowing, what you truly want, who you truly are & who you truly am not, you are winning I promise you!Most of us, don’t even know what we truly want or who we truly are and that scares me.Don’t be like most, be like you!Have a kick ass week people & protect your wellbeing at all costs ❤️#mentalhealth #mentalhealthawareness See acast.com/privacy for privacy and opt-out information.
"My only regret in life was not talking" by DeanDean is an open book and one whos story gives hopes, encouragement and strength to anyone battling with mental health. As it is mental health awareness week, it was important to get this episode out today. Dean battles with bi polar disorder on a daily basis and is consistently working on being kind to himself and encouraging others to speak more about what is going on in their lives. A full transparent individual who shares not only his struggles but also his processes to help give tangible takeaways and steps to lift yourself out of the darker days that we all experience.A personal trainer, a father, an ex army veteran and a friend, Dean is not just someone with bi polar. He is much more than that, just as you are all much more than your job titles, or the tags that people put on you. Be more, become more and learn about yourself as we go through this find your voice journey to truly become a better version and master or at least control your mental and physical well being to the best of your ability.I urge you all to follow Deans story, not just because it is mental health awareness week, but also because his story is authentic and powerful and full of tangible insights (such as the 4 steps of resilience) to coping with our daily battles much better.Also do not forget to check out our new sponsor: https://www.healthxcel.co.uk Key timestamps:[04:15] PTSD Diagnosis & Dean wanting to commit suicide[10:00] Deans perspective on gratitude[13:05] Deans morning routine[22:00] Bi polar disorder - Who is Dean?[31:10] 4 steps of resilience[40:00] We all have a choiceBuy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiL Buy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoice Links to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeYouTube: http://tiny.cc/51lx6yLinks to Dean:Website: https://www.nuelementconditioning.netInstagram: https://instagram.com/nu.element.conditioning See acast.com/privacy for privacy and opt-out information.
"My lifes journey" - by Martika WhyllyMartika, is most certainly finding her voice in the midst of the adversity and uncertainty many of us are currently experiencing. But what is more interesting about Martika's story is the fact her voice is now being used to speak about the adversities she has witnessed in her life. Seeing her mother commit suicide, her cousin sister do the same and losing many loved ones in such a short succession, Martika recognised there was a process to grieving. Sadly grief will catch us all at one point, whether it comes unexpectedly or whether it creeps into our lives.However, the way we are in today's society we rarely actually think or know how we should grieve. What are we meant to feel? How are we meant to act? How long does the grieving process take? Fortunately Martika has researched and dived into this aspect of her life in an attempt to shed light for those who may experience similar adversities in their own lives, giving them processes and tools to help them cope with grief better via her platform: www.grievewithease.comAlso do not forget to check out our new sponsor: https://www.healthxcel.co.uk Key timestamps:[04:20] Martikas story[06:55] What happens when we lose someone?[12:27] Martikas experience with losing her mother to suicide[17:35] Living with gratitude[24:20] Martikas personal journey & book of dealing with death and griefBuy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiL Buy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoice Links to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeYouTube: http://tiny.cc/51lx6yLinks to Martika:Website: www.grievewithease.com See acast.com/privacy for privacy and opt-out information.
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Podcast Details

Created by
Aren Deu
Podcast Status
Active
Started
Nov 25th, 2020
Latest Episode
Nov 25th, 2020
Release Period
Weekly
Episodes
128
Avg. Episode Length
37 minutes
Explicit
Yes
Order
Episodic
Language
English

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