When you think of the word resistance, what comes up for you? My guess is that you (and most of us) think of resistance as something bad; as something to be avoided. But let’s ask a different question: What is resistance good for? I would argue that resistance - which I’ll define as the experience of feeling pressure between ourselves and something outside of us - is good for helping us understand and define who we are. In this solo episode that sets the month’s theme, join me to do a somatic experiment around the feeling of resistance, and explore why it can indeed be a very useful experience.