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Karen Di Venanzo
Finding Better BalanceEpisodes
Karen Di Venanzo
Finding Better Balance
An Education podcast
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Episodes of Finding Better Balance
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Rediscovering your joy and adding more love in your life.. begins with fully loving who you are. In this episode I share how a playlist I created 4 yrs ago inspired this topic. Please reach out if you would like to join my newsletter Karen.dive
Join me for a story of how you can learn about yourself by tapping into your creativity
How can a 10 min mindfulness practice help you on your personal growth journey?
Being a supportive partner, family member or friend can be challenging. Having Better Balance strategies in place can help you navigate this role to be the best possible support.
To feel love is to also feel loss.. What strategies can you implement to help you process grief and loss, mild depression and mood boosters are part of this episode today. * Please note that these are tips to help you but do not replace the ben
Finding the little moments that feel like vacation in your day to day is key to experiencing Better Balance in your life. Donβt you agree?
Donβt we all want to find more joy and love in our lives? Paying attention to where you are on the emotional guidance scale can tell a lot about your current energy and situation. Bringing yourself up the scale is key to finding better balance
How do you know when your nervous system is in trouble? What are some keys things you can add to your day to help calm your nervous system⦠and truly experience Better Balance
Niceness to meet other peopleβs expectations of you is so outdated. Kindness on the other hand is about giving to others while still honouring yourself. Continue to give to others but know your boundaries π«π
Taking action steps to help you beat the dark days of November is key to experiencing Better Balance in your life π«π
Feeling overwhelmed with a project or an area of your life? Start something and start now is a great way to get moving in the right direction. Baby steps is all you need to get going πππ«
No more grinding day in day out. Mini breaks of joy moments daily are critical to maintain balance in your life π
Out of balance but not sure how to get it back? In this episode .. I touch on a few key points to create, maintain and truly experience better balance in your life π
Change your beliefs to support you on your journey of experiencing better balance in your life.. You must believe itβs possible, create action and allow the space for great positive change to happen in your life π«ππ
Is your current belief system holding you back? Are you ready to rewrite your story and finally let go of the negative beliefs holding you back from living your best life? My contact info [email protected] IG betterba
Finding Better Balance is one thing, however, developing strategies to keep you on track is the key to experience better balance in your life. Does this speak to you? Then my coaching program might be what you need. Stay tuned π«π
Todayβs episode is about learning new skills, having new experiences and taking action towards living your best life . What can you do today to move you forward to experience better balance π«
Finding, maintaining and experiencing better balance in your life.. Is actually about honouring your true self. Staying grounded when life will try to pull you away. Have a listen for tips on ways to shine your brightest π
Join me on my reflection of the last 6 months of how I have continued to find better balance in my life in uncertain times β€οΈπ«
In finding better balance today.. a sense of belonging and acceptance is a basic human need. We long to feel accepted. First we must accept ourselves fully. π«
In this episode, a great reminder to reflect on what 2022 has taught you and the importance of finding the balance of holding on and letting go π«
The main benefits of physical touch from a high five, hug, massage, intimacy include the release of the hormone oxytocin. As humans we have a basic need for physical contact for our overall well-being ππ€ π
Speaking your mind, being honest and being clear in your message. How can you be more direct but still be kind. Thatβs finding better balance π
In this episode I share a few tips on how to raise your vibration/create positive energy. A big part of finding better balance π
Itβs important to be able to share your challenges with others just as you would your success π
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