TW: Post natal depression (PND) - Jen Butler shares with us her own story of post natal depression with her first baby and how this ultimately gave her the insight to now help herself and now inspired her to help other parents during the early years of their children’s lives. 

Jen gives her advice on areas of motherhood including sleep, the changes we see in mums once bub’s sleep begins change, advice for mum’s who are growing their families. 

If you or someone you know is experiencing post natal depression or you feel that you need some further help below are some contacts and resources: 

PANDA Phone Number:  1300 726 306

Beyond Blue Phone Number: 1300 22 4636

PANDA website: https://www.panda.org.au/

Beyond Blue website: https://www.beyondblue.org.au/

If you would like to hear more from Jen or learn more about her services you can find her podcast by searching “The Early Parenting Podcast” 

Website: https://www.jenniferbutler.com.au/

Instagram: https://www.instagram.com/jenbutlerearlyparenting/

TW: Post natal depression (PND) 

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