In this episode of Finding Contentment, host Will Heckman and special guest Udo Erasmus talk about Stress and its connection to our diet.

Our guest is Udo Erasmus a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill which has sold over 250,000 copies worldwide.