Doesn't it feel a little bit like as soon as we get used to a new normal right now, something comes up and we need to take a break or pivot? Nothing about 2020 is "Steady State."

Which got me thinking: maybe that's no so bad! In fact, a very common running method, running consistent intervals, teaches us how to start & stop to keep our strength up for a long period of time.

Running intervals is the perfect training for 2020!

Join me as I talk to Friend-of-the Show Hayley about her experience running intervals at major races.

Do you run intervals? Have you ever tried it? Let me know! Join me on Facebook or Instagram, or even our Closed Facebook Community We Are Finding Finish Lines. I'd love to hear about your experience! 

Until next time, carry on, woman of valor.