In Octobers solo episode of finding grace :

• All about the current season we’re in and what Samhain means and what I’ll be doing.
• I share where I am at.
• Why it’s important to honour your mental health when heavy stuff is going on.
• Realising everyone is different and respecting that.
• Why self care and beginning with you is the key.
• Regulating your nervous in the way that works for you so you can handle things.
• Why if you don’t look after yourself the way you serve the outside will drain you and you’ll burn out.
• Having compassion and being kind to yourself is what will support you.

I share all of this and more, do reach out to me to continue this conversation.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.