“All things are difficult before they are easy.” – Thomas Fuller

Today we have a repeat guest and my internet doppelganger, holistic nutritionist Kelly Boaz!

In this episode we discuss:

• How “healthy” gets derailed by weightless, obsession, and judgement (and how to avoid the triggers)
• Why “doing the work” sucks—and why it’s wonderful to do it anyway
• How to treat recovery like an n=1
• Why having boobs is the best and worst thing ever

And we also nerd out over the Nerdist podcast…!

CONNECT WITH Kelly :

BLOG: kellyboaz.com

TWITTER @kelly_boaz

INSTAGRAM: @kelly_boaz

FACEBOOK: facebook.com/kellyboaznutrition

Read more about Kelly and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger. 

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

MENTIONED IN THE PODCAST:

• LISTEN: UNpodcast 005: UNscripted (Kelly Boaz) 
• LISTEN: Nerdist Podcast

Stay hungry,
@MissSkinnyGenes

The post UNpodcast 077: UNscientific (Kelly Boaz) @kelly_boaz appeared first on Finding Our Hunger.