Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way.

Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soccer and the National Women’s Soccer League. 

In this episode, Adam is joined by Darrius Barnes, a retired professional soccer player who shares insides on training, sport science, and rehab during his time as a player. He also discusses his current role as  President of MLS NEXT Pro at Charlotte FC. 

Key Takeaways:

[2:09] Where did the journey start for Darrius?

[4:35] How did the league change in the last decade?

[6:55] Where is MLS as far as rankings?

[10:03]  How do Darrius’ efforts in investment in engagement impact the culture of the team?

[12:08] What is MLS NEXT?

[12:46] Darrius introduces  MLS Next Pro.

[14:56] Is MLS Next Pro a precursor to being a franchise in MLS? 

[15:59] What does it mean for Darrius to be a General Manager at Charlotte FC?

[17:30] Are there lessons that Darrius learned being a player that have dramatically influenced his ability to do what he is doing now on the front office side?

[19:55] A player needs to know some context before making an appearance to assure that his thoughts, values, and beliefs are aligned with the brand.

[22:18] How did Darrius manage to stay positive during tough times?

[23:44] What helped Darrius during training and rehab?

[25:17] Darrius defines small wins.

[27:12] What is Darrius' perspective on sports science and analytics?

[29:06]  Some players can be worried regarding how collected data can affect the negotiations for a future contract, Darrius share his view about this topic.

[30:13] Darrius talks about technology that has proven to be beneficial for players.

[32:03] How can we find balance between training, collecting data, and implementing technology?

[34:34] Darrius confesses he had not enough information back in his professional athlete days.

[36:55] Darrius advises the general public who aims to upgrade their health and performance.

[39:01] How can we better support players?

[41:48] What was one of Darrius most favorite memorable moments being a pro athlete, playing in sports?

Mentioned in this episode: 

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