This is the very first soul session where Tamara guides you through a 5 minute transcendental guided meditation to ground your anxiety through creating coherence between the brain and the heart space.

.

.

Tamara also sheds light into the darkness of what anxiety is really trying to tell us if this specific emotion continues to show up in our lives and how to navigate through it practically. . . Here are the takeaways from this episode :

- The true message behind anxiety

- How to get back into the heart space, back into your Divine power

- How to view anxiety from a psychological perspective

- Special 5 minute free guided meditation that will ground and center your over active brain back into your heart space .

.

.

Tamara also coaches youth and adults in mindset and spiritual training. She believes in reawakening and empowering The Power within each soul to discover their own Divinity, embrace unity with others, and use their unique talents and skills to positively impact humanity through Oneness consciousness. If you’re ready to work 101 with Tamara, you can reach out to her business email below and get started today to reawaken to your Divinity.

.

.

Follow Finding The Oasis Within Podcast and subscribe to the below!

.

Instagram: Finding_The_Oasis_Within

Facebook : Finding The Oasis Within

TikTok : Tamarakailanycoaching

YouTube : Finding The Oasis Within

Business email : [email protected]

.

.

How you can support us:

Follow & subscribe to this channel & leave us a comment on how this episode uplifted you! You can also leave us a review on Spotify so we can reach more people!

.

.

The intention of this podcast is to empower, uplift, and inspire the listener to create a life worth living through the power that has always existed within each one of us.

.

.

This podcast dives deep into major topics to tap into your full potential through mindset, spirituality, meditation, manifestation, relationships, health/wellness, leadership, self empowerment and much more. It is a limitless podcast.

.

.

Your consciousness will automatically expand by listening to various episodes that Tamara will be hosting soul sessions with individuals of different backgrounds, ethnicity, age groups, and consciousness levels. These individuals will be sharing their most vulnerable, challenging, and soul opening stories.. showing us how to “Find the Oasis” or ”peace” within, in the midst of life's hardest challenges.

.

.

Finding the Oasis Within believes in a Oneness consciousness.

.

.

One breath. One heart. One soul. Peace & blessings to you from us.