She Changes Everything- https://www.shechangeseverything.com/- @shechangeseverythingShe Day- https://shechangeseverything.mykajabi.com/- @s.h.e.dayJennifer Klotz- Co-Founder - She Changes Everything- Nutritional Therapist- Licensed Dietition Nutritionist (LDN)- Registered Dietition (RD)- Masters of Science (MS)- @jenniferklotz_rdHeather Young- Co-Founder - She Changes Everything- Certified Yoga Therapist (C-IAYT)- Registered Yoga Teacher +500 Training Hours (RYT500-E)- @heatheryoungyogaAlex Roertgen- National Board Certified Health and Wellness Coach with Training in Functional Medicine- Licensed Practitioner: Neuro-Linguistic Programming- @alexroertgenTOPICS- (17 min) How to get over the fear of public speaking & your own voice- (32 min) Understand where your food comes from- (36 min) Carnivore Diet- (41 min) You are not what you eat, you are what you absorb- (42 min) Digestion Test- (47 min) Gut health and microbiome changes with the seasons- (53 min) Study on food variety with kids- (55 min) Sociatal epidemnic of scared eaters- (1 hr 1 min) Health documentaries and what to believe- (1 hr 3 min) How you feel is the ultimate trump card- (1 hr 19 min) How to get excited about going to the grocery store- (1 hr 32 min) Keto Diet- (1 hr 35 min) Light, circadian rhythm, intermittent fasting, the sun, and adrenal fatigue- (1 hr 53 min) Vegan Diet- (1 hr 58 min) Books & Mentors- Intuitive Eating by Evelyn Tribole, It Starts With Food by Melissa Hartwig, Genius Food by Max Lugavere, and Hungry Brain by Stephan Guyenet