Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments.

Topics covered:

• Have faith & trust your journey when everything is crumbling around you
• Replenish your energy and boost longevity by focusing on the best possible outcome
• Why set backs are the gateway to your biggest opportunities
• Tips & practices to stay grounded in the moment
• How to protect your energy during challenging times
• Reminder that you can do hard things

The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠⁠here.⁠⁠

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠

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