Jen and Drena
Finding Your Five with Jen and DrenaEpisodes
Episodes of Finding Your Five
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Life is full of lemons, everyone experiences bitter, sour times and no one is immune. Our guest today, Heidi Alldredge is a lemonade making extraordinaire. She gives us ideas on how to make tough situations into learning experiences. We've all
Have you ever wondered what it's like to travel around the world with your favorite rock band? Mac Reynolds tells us that and more in our latest interview. He is the band manager for Imagine Dragons. He's a lawyer, Vice Chair for a non-profit a
Our guest this week is Jelah. She is a beautiful person inside and out. Her birthplace is the Philippines, but now calls USA her home. Her experience in making this foreign land her new home is riveting and holds many life lessons that she grac
Stephanie Serferian, author of the book Sustainable Minimalist and host of the Sustainable Minimalists Podcast is here with us to talk all things minimalism. From the benefits of living a simpler life, to decluttering, to the psychology of wh
Who couldn’t use a little more humor in their life? Laughter can serve as an anecdote for so many situations. Whether stressed or in a bad mood, it’s great to have someone in your five who can provide a new perspective through humor. Chantal
Being a lifelong learner is the best way to thrive and live a fulfilled life. In this episode, Kristin gives us a different perspective on what this means and how she's using this learning attitude to keep herself out of ruts and from becoming
If 2020 has taught us anything, we need people and connection more than ever! Author of I like Me Anyway, Brooke Romney joins us to talk about making connections with friends, family, and new acquaintances too. We discuss the value of our impe
Who couldn’t use a different perspective or new strategy from time to time to help reach a seemingly impossible goal? After suffering from chronic injuries, Damian Stoy was told by doctors that he would never be able to run again. However, wi
Is it a strong mind or strong body that gets you to the finish line? Ultra runner, Andrea McAffe fought hard to finish her 100 mile race, after her body’s condition took a turn for the worse with 30 miles still left to go. In this interview An
“We have all the energy in the world to be ourselves, but as soon as we start to try to be someone we aren’t, it’s exhausting.”—Nancy MurphyGallup Certified Clifton Strengths Coach, Nancy Murphy joins us today to discuss the importance of livin
Do you have a teenager? Are you nervously anticipating your child becoming a teenager? Do you still act like a teenager? Emily is here to give us helpful tools and skills to get through the teenage years with confidence and a little know-how. T
A regular guy creating anything but regular results, Michael Marcial shares his story of how he went from being unemployed and homeless to CEO of 5 Figure Work Week. He reminds us that we are never starting from nothing, we are starting from ex
Could you last a week not saying a thing?Our guest Christine Petit participated in a mindfulness retreat and didn’t talk for five days!! What she learned and observed is pretty incredible. This episode we learn how to listen better, what can
The dating expert is in! Relationship therapist, Loni Harmon joins us to share all the ins and outs of relationships. We talk where to look to find that special someone, how to counteract ruts in a marriage, a healthy way to look at rejection
If cats have 9 lives then our guest today is a freaking lion! Brody Young is a state park ranger who had a life and death experience. He fought for every breath and came out of his ordeal with a perspective on life and forgiveness that you can
Daniel Summerhays is a professional golfer who after making a name for himself in the golfing world, decided to give back by coaching and teaching at his alma mater.This episode will inspire you to do something great as Daniel educates us on th
A difficult past does not have to mean a difficult future. “There’s strength in the struggle.” This week’s guest shares the heart wrenching story of her childhood. The odds were stacked against Oakley, but she turned her disadvantages into ad
Perfectionism vs Fulfillment We're taking a deep dive into the world of perfectionism with Monica Packer. Monica shares steps for us to take so we can experience compassion, curiosity and courage while focusing on the process and not the outcom
Do you believe everything your brain tells you? Are your thoughts working for you or against you?Fabulous conversation with a fabulous guest, life coach and master of the mind, Jen Kane is here to help you gain a better understanding of your b
There’s only one Tony Abbott and there is only one of you!Be the best version of yourself by being great at what you do, instead of trying to be great at what someone else does. Tony has unlocked the secret to monetizing your passion and doing
If you could add one more beneficial element to your life this year, what would it be?Today’s guest, creator of talkingwordy.com and chief product officer and writer for Promptly Journals, Kim Christenson shares the numerous benefits of adding
The highly esteemed therapist, coach, and advice guru, Dr. Julie Hanks talks about important topics from the thought cycle, best communication practices, even who her own advice expert is. Fascinating discussion with such a fascinating guest, i
How many of us are living on a buried dream?Author of the book Lies of the Magpie and creator and host of the Power Principles Podcast, Maleah Warner joins us to teach the five necessary steps in claiming your dream. Maleah provides a much nee
If you are looking to bring in the new year feeling inspired and with a new outlook on how to tackle and set goals, this episode is for you!Olympic Silver Medalist, Noelle Pikus-Pace shares her compelling story of how she earned the Olympic Sil
“We all make a difference. We just want to make sure it’s a positive one.”—Bill HulterstromBill Hulterstrom, CEO of the non profit organization United Way, is not only a wealth of knowledge, but he has a heart of gold. Bill shares his endless
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