For our final episode of the season we spend it with the lovely Sarah Gregg helping us unfold the key to flow and happiness. Tune in to learn how to achieve your goals, stay motivated and explore the proven benefits that come from writing stuff down. Sarah Gregg is a relatable, no-nonsense expert on mindset, happiness and flow. Sarah is a member of the British Psychological Society, certified NLP Practitioner, life coach and business coach. She recently released her first psychology self-help book ‘Find Your Flow’ published by Quarto. The book, which gives an insight into what the psychology of flow and how we can add more flow to our lives with a simple journal practice. You can find Sarah at thepowertoreinvent.com.