In this episode I talk about my experience and how I fully go into an emotion even when it doesn’t feel good to fully except the worst case scenario until it feels OK. By doing this you either get a better result or you’re not caught off guard

Subconscious sugar problems and forgetting to breathe!!

Aug 27th, 2020 13m 9s

In this episode I share a personal story of how I realized I was addicted to sugar and how I thought I had it handled but then saw it reoccur without fully seeing it happen in the present moment. Also I will just share how to remember to breath

Self care Sunday and gentle reparenting your ego/inner child.

Aug 16th, 2020 11m 42s

In this morning’s talk I share how I use self-care Sundays to get back to myself and how I use certain things to gently reparent my ego and inner child.

Eye Contact and Rockstar Workshop Talk

Aug 3rd, 2020 10m 31s

In this podcast I touch on what eye contact means to me and I speak about my upcoming workshop.

Creative body modifications and how they shape who we are

Jul 17th, 2020 10m 14s

In this episode I wanted to express how body modifications like tattoos and hair color have helped me bring out my character and help me express who I am.I also touch on how even what we wear can help enhance that

Stepping into what scares you.

Jul 6th, 2020 14m 31s

In this episode I talk about how I stepped into things that scared me and how they helped me become more like my higher self and how they remind me of my higher self

What is a Rockstar?

Jul 1st, 2020 29m 9s

This episode I talk about what a rockstar is to me why it’s important to me and what stops us from not becoming our own rockstar.

Taking actions to better your physical body and surroundings

Jun 30th, 2020 9m 12s

This episode I discuss what it’s like for myself creating a better healthy body and physical surroundings to help support a higher vibration and keep me focused and present

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