We are all acutely aware of how stress causes inflammation in the body, leading to depression, anxiety and a myriad of heart and health problems, but did you know that stress can actually leave your body?

Join Sarah as she interviews Dr. Jill Wener MD, a former practicing medical doctor turned Meditation teacher, and hear how you can reverse and release years of stress through a simple meditation practice.

Think meditation is "too hard" or not for you because you have a busy mind, you can't sit still or sit in a perfect lotus position? This podcast interview is here to help you dispel those myths, and learn how you can start reaping the benefits of mediation easily in your day to day life.

To find out more about Jill or to study with her - visit her website -

http://www.jillwener.com - follow her on her instagram - @conscioushealthatl or @BeTransforMD - and find her on twitter as @jillwenerMD

To contact Sarah - visit her website - www.sarahkleineryoga.com -

To connect with Sarah's online parent & caregiver support group, find guided meditations, and to support this podcast - visit www.oxygenmaskmeditation.com

The book that started Sarah with the technique mentioned in this podcast is called - “Bliss More, How to succeed in Meditation without actually trying” by Light Watkins.