A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.
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Creators & Guests
We don't know anything about the creators of this podcast yet. You can so they can be credited for this and other podcasts.