Life is busy! We often forget that its not just about getting through each day, but about enjoying the journey that shapes each day. Finding Zen is about clarity... and creating balance in our lives that allows us to experience the happiness that we deserve...even when it seems impossible.

We talk about life... and explore science-backed info that can help us make decisions that enhance our life; improve our mental health, nurture our relationships, feel strong and healthy, and find deeper meaning within our existence.