Hello everyone and welcome back to the FIO podcast! We know it's been a while, and we are so grateful that you've tuned in with us once again. 

Today's episode is about everything you may need to get started in therapy. Maddy walks you through who should go to therapy, how to find a therapist, price, insurance, questions to ask, what to expect, how you may feel, in hopes that this will help eliminate some fears you've had regarding starting. 

We think therapy is so important, and we hope this episode helps you feel equipped with the tools to begin.

Did you enjoy this episode? Are you glad that we're back? Please be sure to share our episodes, review, rate, subscribe/follow us wherever you listen to podcasts!

Huge thank you to our podcast sponsor, Marek Health.  Health is more than a number on a scale, the weights lifted in the gym, and the food we eat. We find so much information through our bloodwork that can often be the missing puzzle piece to what we've been trying to accomplish! Marek has helped Maddy improve her health, her employees health, and countless of their clients. Check them out today for affordable care and great, informative support. Use code STRONG for a discount- and be sure to check out the panels that Maddy created (or make your own!).

https://bit.ly/3yb1ApA (Marek Health website)


Therapy Websites:
https://www.goodtherapy.org (Good Therapy)
https://www.psychologytoday.com/us (Psychology Today)
https://www.zocdoc.com (Zocdoc)