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Fire Within Nutrition and FitnessEpisodes
Episodes of Fire Within Nutrition and Fitness
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**Episode Summary:** In this episode of The Fire Within Podcast, hosts Brandon and Joe dive into the world of high-intensity training as pioneered by Mike Mentzer. They discuss their personal experiences with Mentzer's unique training approach,
Fire Within Nutrition and Fitness Podcast Show NotesIntroduction - Hosts: Brandon and Joe - Discussion on health, fitness, and nutrition.Cold Plunges - Trending health topic seen across various social media platforms. - Brandon has tried it
Introduction - Brandon and Joe discuss a three-part Netflix series featuring Arnold Schwarzenegger. - The series covers Arnold’s life in three phases: Strength, Movies, and Politics.Main Points - Arnold Schwarzenegger Series Breakdown - P
Introduction:Hosts: Brandon and JoeDiscussion about the new podcast studioGuest Introduction:Guests: Gabriel and Tia from Half a Barn FarmOverview: Living on a 1.7-acre micro farm and promoting self-sufficiency.About Half a Barn Farm:Location:
This episode of The Fire Within Podcast, hosted by Brandon Woolley, brings the inspiring story of Aubhro, a motorcycle enthusiast, YouTuber, and fitness advocate embarking on a cross-country ride.Brandon, his co-host Joe Woolworth, and their sp
Emmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and personal trainer. He holds a degree from Cornell University, where he was a member of the varsity football team and in his time
Certified Classical Feng Shui Consultant / Certified Life Coach at Living Your Bliss by Robin BerningThis episode's guest is Robin, a classical Fung Shui consultant, spiritual life coach, and Reiki master teacher.Fung Shui is a health modality
In this episode:Today, we're diving into the world of Applied Kinesiology, a system of evaluating the strength and weakness of muscles in the body to determine the root cause of health problems.We talk with Dr. Rodney McBride DC, and define App
In this episode:Sleep deprivation is a huge problem in the U.S. and around the world. It’s not just a problem for people who work night shifts or are busy during the day. It’s a problem for everyone.The consequences of sleep deprivation are ser
Lyndsay Bahn, yogi, mother, energy worker, human behaviorist, trauma healing facilitator, coach and channeler of healing energy, has accumulated over 22,000 hours of teaching experience and over 30,000 hours of training and personal practice in
In This Episode: Liz has lost over 130 lbs since 2015. She tells her story and what motivated her to make some changes, her habit, her diet, what she was drinking, and who she was hanging out with. She said it took over two years for the weight
In This Episode: A lot of people can get Seasonal Affective Disorder fused with regular depression, but there is a difference: Seasonal Affective Disorder goes away, it will completely go away and come back.One of the things that contributes is
In This Episode: Joe describes his new mixed drink, the "breakfast boubon."How does alcohol fit into a healthy lifestyle?Give your liver a break and space out the times you drink responsibly. A red wine made the top of the list for the healthie
In This Episode: We talk about all the choices partners have during childbirth, what you can opt out of, and what you can opt into. There's a lot to cover.Alexis tells us about what a doula is, some history, and what they can provide for mother
In This Episode: If you're having pelvic floor issues that can look like, bladder dysfunction, bowel dysfunction, peeing when you jump, vaginismus, or general hip issues.When Alexis got into her practice she thought most of her cases would be d
In This Episode: Pretty much everyone at some point in their life will experience some back pain. We talk about the different types of back pain that can afflict someone.A muscular pain is most likely from some form of lifting. To prevent this
In This Episode: Dr. Marc Funderlich specializes in Functional Neurology, which focuses on correcting the integration and function of the brain in all ages. Dr. Funderlich uses a comprehensive approach to neurological development and restorati
In This Episode: We talk about how the intent in which we use music affects how music affects our body and mood. For example, if you use music to relax versus using music to escape and not deal with a situation, for example.We also discuss the
In This Episode: We talk about the new Thor Movie: Love and Thunder.In today's episode we talk about one of the most popular and most clinically studied supplements: That's right, we're talking about creatine. Creatine is an organic compound w
In This Episode: Brandon's approach is sustainable, he believes your diet should be the way you eat and not a fad diet filled with restrictions. With so much conflicting information about what to eat, it isn’t easy to find reliable science-bas
In This Episode: Brandon and Joe tell stories about their dogs having food allergies and how correcting the issue really helped. Isn't it funny how we are quick to diagnose and correct food allergies in our pets but many people don't know what
In This Episode: If your only goal is to move more weight, you may be missing out on some other key benefits of strength training.We talk about the importance of time under tension when it comes to strength training.There is a free unlocked cou
In This Episode: What are some of the symptoms of dehydration?HungerCrampingHeadaches or migraineFuzzy thinking or brain fogDry skinDarkly colored urine1% dehydration is enough to increase blood pressure and increase your risk of cardiovascular
In This Episode: This documentary, What the Health, is pro veganism, the stance of this podcast is not anti-vegan.NPR posted a study that said that 90% of the studies that are funded by the food industry come up with outcomes that favor the spo
In This Episode: Lance works with Compass Realty and is a behavior and wellness specialist.At Compass, he works to help people get out of their own way and change their mindset as the head of agent strategy and success.In a previous position at
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