Welcome to another episode of the Fired Up Podcast with your host, Cam Hewett, flying solo today without his buddy Andrew. In this science-backed episode, Cam dives into the intriguing world of cold plunging, a trend that gained popularity with the likes of Wim Hof.

Cam shares his personal journey and experiences with cold plunging, exploring the pros and cons of this practice. Drawing on insights from experts like Susannah Soberg and Dr. Mike Israetel, he breaks down the science behind the benefits, such as improved blood pressure, brown fat development, and enhanced temperature regulation.

But this episode goes beyond the scientific details; Cam delves into the mental aspects of cold plunging, discussing the sense of accomplishment and mental toughness gained from facing the challenge. He also offers practical tips for those interested in trying cold plunging without investing in expensive equipment.

Join Cam as he shares his firsthand encounters with cold plunging, blending scientific research with personal anecdotes. Whether you're a fitness enthusiast or curious about wellness trends, this episode provides valuable insights into the world of cold exposure and its potential benefits. So, buckle up and get ready to dive into the freezing new trend that's making waves in the health and wellness community.

Links Mentioned in the Episode

Huberman Lab w/ Susanna Søberg

https://www.youtube.com/watch?v=x3MgDtZovks

Mike Israetel on Cold Plunging

https://www.youtube.com/watch?v=V7KIfQIPPfs&t=49s

TC Luoma article

https://www.t-nation.com/alpha-life/icing-sore-muscles-slows-down-recovery-and-muscle-growth/