H. McMahon Nutrition, LLC
First Bites: Baby-Led Weaning & BeyondEpisodes
Episodes of First Bites
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Will baby love solids? Will they know what to do right away What if they gag? This episode goes though my 5 top conversation pieces in the early days of BLW. These pointers are things I discuss with parents in my First Foods Academy program
You may have heard of sensory play, but what exactly does itentail and how can it impact early childhood feeding and food acceptance?In this episode I interview guest Jenny Sessums to discuss the following: Why sensory play can be so bene
So maybe baby isn’t quite ready for solids yet… are there things we can do to help prepare them? Or should we just show up one day and do it? Either can work, but this episode sheds light on some activities that can help to prepare baby to b
Sickness can really throw us, and our little ones for a loop. We often want to provide the best care, but it can be a little unnerving when our child won’t eat. We wonder if they’re getting enough nutrition and fluids to help them get better.
Iron is a vital nutrient that our babies and toddlers need to grow, develop, and thrive. But how, exactly do we make sure we’re giving them enough? And where does it come from?This episode covers: -what iron is and why we need it-how much
Ever wonder the ‘why’ around baby-led weaning? Why do it? What are its benefits? Tune in to hear this conversation between Hilary and Dr. Breanna Powderly, where we talk about all things baby-led weaning and development, and make the connection
Ahhh, the unsolicited comments we all experience at some time or another during our journey as a parent. It can come from a stranger or someone very close to you! And it’s not always meant with bad intention, but it can be perceived that way. I
This festive episode shares 4 different recipe ideas for creatively (& safely) serving pumpkin to your baby and/or toddler. Oh – and they’ll betasty for you too! Enjoy!SHOW NOTES: Get the recipes from this episode here! Get your cop
Added sugars in foods can be SUCH a confusing and frustrating world to navigate with a baby or toddler. Tune in to this week's episode to learn more about what it can look like to be conscious of minimizing added sugar while still keeping food
Have others helping to feed your child? Maybe a daycare setting or even babysitters? This episode guides you through navigating the ins and outs of getting clear on your expectations in those times, how to trust others to feed your child, and l
A follower recently asked me: “What’s it like for your husband to have the responsibilities of being Dad in the feeding journey while also being married to a dietitian who specializes in baby-led weaning (BLW) and toddler nutrition?” It was s
We often set high expectations for ourselves when it comes to certain parenting techniques, like starting solids. Sometimes these expectations we set are helpful but sometimes they just don’t serve us well. It's hard to be confident in the BLW/
Summer is such a fun time to play with flavor and get your little ones excited about fresh fruits/veggies. Even if you’re past the baby-led weaning (BLW) and starting solids stage, you can still use the summer to increase that curiosity by cont
Summer weather has officially arrived, and I’ve been getting lots of questions lately about how much water babies need. As we navigate starting solids and baby-led weaning (BLW), we of course have so many questions about the food choices we mak
We’ve all heard the phrase, “Don’t play with your food!” But…there are reasons maybe we *should* be allowing play at the table as we introduce solids, do baby-led weaning (BLW) and during toddlerhood as well! This episode dives into the benefit
Navigating the world of starting solids can feel daunting when we have our own personal fears as parents: choking, baby not gaining enough weight, doing it wrong, being judged by others, not giving baby the right nutrients, you name it. In t
Confused about how to actually start baby-led weaning (BLW)?This is week is all about the “how-to” of starting out and feeding a baby using a baby-led approach to solids. Because quite frankly, it can be overwhelming and a lot to process for
You know how you always compare yourself to other moms? Yep, this episode is all about that. And how that plays a role in our confidence when it comes to important things like feeding our child! Baby-led weaning can be a challenge no matter who
BLW is a common buzz word in the starting solids world, but there are a lot of misconceptions, and confusions around it. While I couldn’t fit all that in one episode what I did bring you here is 4 great benefits of BLW you may not have even kno
Hey, it's me, Hilary! Episode 01 of the podcast shares a little bit about my journey and why I do what I do. Tune in to hear about what my baby-led weaning experience was like with my daughter, and why it led me to pursuing helping parents wi
Welcome to the First Bites: Baby-Led Weaning & Beyond podcast! If you’re hoping to master baby-led weaning and help your little one learn to eatsuccessfully, then you’re in the right place. I believe that every child may respond differently to
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