Today's episode is about intergenerational trauma as a new concept and framework through which we can gain liberation from old stories and the "stuckness" that can plague so many of us on the path towards wellbeing.While we may be very familiar

Ep 6. Shorts vol. 1 - Ghost in the Machine

Jan 26th, 2022 38m 28s

Today's episode is the first in a new series called Shorts. These episode will feature a short story written and shared by Jacob that speak about the same themes that are explored on the show - Mental Health, Happiness, Growth, Healing from Tra

Ep 5. Progress is Success - Choosing Happiness in Each Moment

Jan 12th, 2022 1h 48m

Not only is happiness available to you right now, but you already hold all the keys within you to unlock and release the chains that have been holding you back. As children, each of us learnt and programmed certain attitudes and assumptions abo

Ep 4. Meditation and Enlightenment pt. 2 - Living from Love

Dec 29th, 2021 1h 47m

Prepare yourself to never see life and the world around you the same as you once did. Today's episode is about what it means to live an enlightened life and the perspectives and world views that predicate that shift into higher levels of consci

Ep 3. Meditation and Enlightenment pt. 1 - Where Do We Begin?

Dec 19th, 2021 1h 7m

Today, Jacob is sharing what he thinks every person starting a meditation practice should know. We're very fortunate to have so many meditations available to us online, but this can lead to a lot of confusion and frustration when none of the te

Ep 2. Yoga of Relationships

Nov 26th, 2021 48m 33s

In our first full length episode, Jacob shares some of his latest insights and research into how we can use our personal relationships as a force for growth on our spiritual journey. Referencing work from Ram Das, Stephen Cope and others, we ti