Join me as I learn the ins and outs of doing my first Spartan Race from registering for the event to mastering the spear throw, to learning about the Spartan Kids Foundation and that there are many different ways to be a Spartan racer! I'll introduce you to fellow first time racers, a 4 time trifecta athlete, a few elite racers, as well as a couple of special guests. If you've been thinking about doing a spartan race for a while- I hope this episode will help push you over the edge, and get you psyched to sign up.

The big take away from this episode commit to something, and let it pull you forward!

To learn more about the Spartan Kids Foundation click here!

Race for others, Volunteer with Oscar Mike

Commit to Something-Let it Pull you Forward! Find your Spartan Race and Register Here!

Order some Spartan Tea Here

Want to learn More about Spartan Racing, MindSet and Resiliency- check out The Spartan Up Podcast!

Want to learn more about Fitness, Racing, Ancestral Living and Longevity tune into Ben Greenfield's Fitness Podcast

Get your free audio version of The Spartan Way or Younger Next Year, if you like what you hear and want to support the show, then check out Audible, to get a FREE one-month trial and download a free audiobook. Just enter your information and download your free audiobook today. A bit of money comes back to this show to help me continue to support the work of these non-profits. Thank-you for supporting the show!

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A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music for my intro and outro. The Track is called “Fresh Start”  and was written and performed by her.

Go get the song and hear more at www.cbemusic.com

Episode Guide:

00:00-6:00 Episode and Spartan Intro

06:00-Bobby Bonia Trainer and Avid Spartan Racer

15:30-Miguel and Armani First Time Spartan Racers

20:00- Belinda a four time Trifecta Finisher and Ultra Finisher

24:30- Ryan and Bracken Elite Spartan Racers

30:20- Orla Walsh- Stadium Series First Place Elite Women's Athlete

34:20- Oscar Mike Foundation

38:10- Joe DeSana Introduction

42:40- Joe Desana Interview

53:30- Dr. Johnny Waite- Spartan Up Podcast Host

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