Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness.

In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life. Sherry, who lives with Type 1 diabetes, shares her transformative journey with strength training and how it has redefined her confidence, body image, and blood sugar management. Her inspiring experiences illuminate the myriad benefits of incorporating strength training and proper nutrition into one’s lifestyle, especially for those managing specific health conditions like diabetes.

We delve deep into topics like carbohydrate management, setting and achieving life goals, and breaking fitness stereotypes, particularly for women. Our discussions aim to encourage women to explore strength training as a means to build willpower and to redefine their limits. We are on a mission to help our listeners embark on their fitness journeys and discover the transformative impact of a healthy lifestyle on their holistic well-being.

Whether you’re a seasoned athlete, a fitness beginner, or someone looking to enhance your lifestyle, join us at Fit 40 Studio for a blend of professional insights, personal growth stories, and invaluable health tips to awaken your fitness spirit and fuel your journey to a stronger, healthier you!