In this episode we delve into the world of toxic celebrity diets and pop culture fads. From going vegan for weight loss, to coffee fasting and mustard diets, we will uncover if these trends actually work or if they are just toxic. Let’s seperate the hype from the truth and empower ourselves to make informed, sustainable choices for both our mental and physical health.
Send us in what diet trend you fell for: @fitandfullofit.pod 

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