#3 When it comes to exercise, pick your poison
Released Tuesday, 29th January 2019
Good episode? Give it some love!
#3 When it comes to exercise, pick your poison
#3 When it comes to exercise, pick your poison
Tuesday, 29th January 2019
Good episode? Give it some love!
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David doesn’t want to use swimming, running, cycling, triathlons or Cross Fit to get fitter and stronger. For him, it is the gym and more specifically, bodybuilding. He outlines Phase 5, the process designed by his bodybuilding coach and why Super Slow is the absolute bitch of all the phases.
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Fit And Strong At 50
At 50, lots of body parts hurt, your fitness is going down the tubes and you have a body like a plate of melted cheese!I am 50 and have yoyo dieted since Moses was in short trousers. I am finally getting to grips with my strength and fitness. This podcast will chart my journey.David ThomasJoin Podchaser to...
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