Fit at Fifty is a podcast, a podcast to inspire 40 and 50 year olds that we can be in the best shape of our lives and that a number is merely a number and what is more important is the mindset behind the number.I will be looking to upload a new podcast every two weeks to start with, I will be looking to invite great guys on who will give invites to how they keep themselves fit and healthy in their 40's or 50's.As a competitive natural bodybuilder I totally believe that a health body is complimented by a healthy mind, so mindset will be a large part of this podcast.Hope you enjoy it.Kenny