Jenn Zerling, George Veater
Fit BecauseEpisodes
Episodes of Fit Because
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Gia Fey, international fitness trainer and founder of Curvygirl Fitness, joins George and JZ to talk about body positivity and loving the body you are in. Share your thoughts with us on social @FitBecauseShow or via email, fitbecauseshow@gmail.
Everyone knows hobbies enrich your life. But did you know that hobbies can also provide alternative outlets for comfort? George and JZ dive into the benefits, and downfalls, of hobbies and give insight into their personal hobbies of choice.
The trends abound in the new year, so our hosts wanted to sit down and talk about weight loss myths so you can avoid setbacks and stay on track with your goals in 2019. Share your weight loss progress with us on social @FitBecauseShow or via em
Time is the only thing that is equal for everyone. Nobody is short on time, it's how you use it. In this re-released episode, George and JZ discuss how to be time efficient and prioritize your hierarchy of needs. Move the ball forward every
Do you have faith? We often think of faith in religious terms, but they aren't mutually exclusive. Faith can mean having a higher purpose. Join our hosts for this re-released episode as they discuss what it means to have faith and how it will h
Erin Falconer, editor-in-chief and co-owner of Pick The Brain and author of "How To Get Shit Done, " joins George and JZ to talk about New Year's resolutions and tips for how to keep them. About 80% of people fail to stick to their New Year's r
Are you ready for the holiday? Did you save up in advance? In this episode Accredited Financial Counselor, Kumiko Ehrmantraut (The Budget Mom) joins our hosts, George and JZ, to talk about tangible steps for holiday budgeting. Let's get you to
Action Jacquelyn, stretching expert, Certified in Yoga and Office Ergonomics Evaluator, joins our hosts George and JZ to talk holiday fitness tips. Even if you don't have a lot of time, there are things you can do that will make a difference in
Thanksgiving is just two days away. Pumpkin pie, turkey, stuffing, candied yams, all of these rich foods are delicious but not great for our health. So, ahead of the holiday our hosts George and JZ wanted to discuss tips for how to eat right an
What does it mean to have a sense of urgency and why do we need it? In this episode, George and JZ discuss urgency, how to maintain it long term and why it will help you achieve your goals. Send us your urgency progress with us on socia
Doctor of Chiropractic, Sebastian Gonzales joins our hosts George Veater and Jenn "JZ" Zerling to talk about restoring human movement through "greasing the movement" and how to avoid syndromes. Let us know how "greasing the movement" has h
Dave Sanderson is an inspirational survivor, speaker, author and the last passenger off US Airways Flight 1549, or “The Miracle on the Hudson.” In this episode hosts George Veater and Jenn "JZ" Zerling discuss Flight 1459 and how Dave turned th
Stand-Up Comedian and actress on Fox's Rel show, Jess Hilarious Moore joins hosts George Veater and Jenn "JZ" Zerling to discuss Fame and Motherhood. How Jess built a following of 4 Million, where she wants to go next in her career, and how s
Endocrinologist Dr. Jeffrey Leake joins hosts George Veater and Jenn "JZ" Zerling to discuss aging well. Can we prevent aging? Are there surefire ways to age well? Dr. Leake gives insight into what is fake and what is real in the world of healt
What happens to your mind when you are put in an unfamiliar and dangerous situation? Hosts George Veater and Jenn "JZ" Zerling welcome stress, panic, and fear specialist Torin Hill to discuss how stress, fear, and panic affect us in stressful s
Hosts George Veater and Jenn "JZ" Zerling discuss guilt. How it helps us grow, how it can weigh us down, and how to get past the negativity, learning to forgive yourself and move on to a positive and more productive place. Share your positive s
When life changes your planned trajectory, do you have a plan B? Hosts George Veater and Jenn "JZ" Zerling speak with celebrity trainer Marxel Léobez about finding his path forward after major surgery sidelined his dreams. Share your plan B sto
Forgiveness is tough and there are no shortcuts. Hosts Jenn "JZ" Zerling and George Veater discuss how to liberate yourself from negativity so you can move forward with positivity. Share your forgiveness stories with us on social @FitBecauseSho
Real Housewife of Dallas star, LeeAnne Locken joins hosts Jenn "JZ" Zerling and George Veater to talk about how her childhood trauma has molded who she is today and why she feels her pain turned into a positive purpose. Share your personal gro
Nothing good in life comes easy — happiness is no exception. Kristen Fuller, M.D. joins hosts Jenn "JZ" Zerling and George Veater to talk about how to find your path to happiness and commit to it. Share your Happiness progress with us on social
Who are you at your deepest core? Hosts Jenn "JZ" Zerling and George Veater discuss what it means to be your true authentic self, why it matters, and how it can change your life for the better. Share your progress with us on social @FitBecause
Health and Fitness Expert, Beach Volleyball Champion, and New York Times Best Selling Author, Gabby Reece joins hosts Jenn "JZ" Zerling and George Veater to talk about finding balance as a mom, wife, and professional athlete. Gabby shares some
Fit Because hosts Jenn "JZ" Zerling and George Veater talk with Kelley Kitley, LCSW about Mindfulness, the basic human ability to be fully present, not overly reactive or overwhelmed by what’s going on around us. See actionable bullet points fo
Alexa Curtis is the founder of A Life in the Fashion Lane and This is Life Unfiltered Podcast joins hosts Jenn "JZ" Zerling and George Veater to talk about combatting negative self-talk and how social media can negatively affect our sense of se
Actionable Bulletpoints 1) Be honest- are you doing your very best? 2) Remember your successes, don't focus on set backs. 3) Mental Toughness doesn't need to be innate, it could be acquired. 4) Stay focused on where you want to go so you avoid
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