Fitblack Queens
Fit Black QueensEpisodes
Episodes of Fit Black Queens
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Can you believe the Queens' is wrapping up season 3 of the Fit Black Queens podcast? In today's episode, the Queens reflect on their longest season yet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/mes
Find gratitude and love with a 5-minute guided meditation from Fit Black Queen Co-Host Tikima Thompson of Tikima Renee Fitness. Find a quiet space and listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackquee
In this episode, the Queens shares what they have learned during their weight loss journeys that were not discussed. Check out De's blog post about the expectations of weight loss (https://faithfueledmoms.com/real-expecations-of-losing-weight/)
May is National Correct Your Posture Month and the Queens interview Dr. Tammia Guest, DC., a board-certified chiropractor and owner and founder of Rejuvenating Chiropractic (https://www.rejuvenatingchiropractic.com). In this episode, we discuss
In this episode, the Queens share the symptoms they experience when they are dehydrated, how to prevent dehydration and how to stay hydrated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/messageSuppo
What are the do's and dont's for yoga clothing? In this episode, the Fit Black Queens talk about yoga wardrobe malfunctions and share their tips for staying comfortable throughout your practice.--- Send in a voice message: https://podcaster
May is National Bike Month! In this episode, the Fit Black Queens discuss bike safety, bike essentials, and more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/messageSupport this podcast: https://podca
In this episode, the Queens kick off their #HotGirlSummer series by getting personal and sharing tips and trouble areas when it comes to the summer sweats! Brands/Products to Help You Have a Hot Girl Summer:The Honey Pot Company: https://t
In this episode, the Queens discuss how they have changed during the pandemic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitblac
In this episode, the Queens share tips on how to recover from strenuous activity, tools that they use, and recovery techniques they would love to try.--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/messag
In today's society, we may find it difficult to be present. Relax and be present with a 12-minute guided meditation d=from Fit Black Queen Co-Host Adina Crawford of Deanie The Yogini. Find a quiet space and listen--- Send in a voice message
In this episode, the Fit Black Queens discuss whether they've returned to their local gyms for their own workouts. They also share information about what it's like to be a fitness entrepreneur in a time when there is so much competition for con
In this episode, the Queens share their skincare routines, include tips and life hacks to get glowing skin.--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/messageSupport this podcast: https://podcasters.
In this episode, the Fit Black Queens discuss when you should consider hiring a personal trainer, sharing their experiences as both personal trainers and clients.--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackq
In this episode, the Fit Black Queens share hilarious gym fails that they've either seen or been the perpetrator of. Tune in for some laughs!--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/messageSupport
In this episode, the queens discuss how they are supporting black fitness professionals.--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/messageSupport this podcast: https://podcasters.spotify.com/pod/sho
In this episode, the Queens interview Dr. Qadira Ali Huff, M.D., a board-certified pediatrician with Children's National Hospital and founder of Sprouting Wellness (https://www.sproutingwellness.com/). This episode centered on providing healthy
In this week's episode, we share our pre- and post-workout habits, best practices, and things we're not doing but we know we should.--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/messageSupport this pod
On this week's episode, The Fit Black Queens share how they got started in the fitness industry and their experiences.--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/messageSupport this podcast: https://
This episode the queens speak Susan Clayton, owner and inventor of WhitePaws RunMitts. Susan saw a need to keep hands warm during outdoor activities and invented RunMitts to meet that need. --- Send in a voice message: https://podcasters.sp
On this week's episode we answer the question. "How do you get your loved ones to get active without you?" Join us as we come up with was to encourage our loved ones to move.--- Send in a voice message: https://podcasters.spotify.com/pod/sh
*TRIGGER WARNING* In this episode we mention physical abuse, violence and suicide. The queens discuss our relationship with therapy, the stigma of therapy, and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbl
On this week's episode, we're talking about the direct effects of heart health you the Fit Black Queens Community. 1 in 5 Black women are aware and take preventative for their heart health. We're breaking statistics and having a conversation on
In this episode, the Fit Black Queens interview Dr. Patricia N. Whitley-Williams, President of the National Foundation for Infectious Diseases (NFID) and Chief of the Division of Pediatric Allergy, Immunology, and Infectious Diseases and Associ
On this week's episode the Queens' interview Lizelle Jackson. Lizelle has been an athlete and avid outdoor person her whole life. She competed at the collegiate level in both volleyball and soccer and played volleyball professionally in Switzer
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