CHANGE. Not always easy to deal with. And right now, we're all dealing with change in some way due to the virus and riots happening all over the world. I've been going through a lot of change as well, with moving across the country during a pandemic and my entire life changing. Here I share 3 things that have helped me deal with the change and not lose my mind. 

Now offering online personal training sessions through zoom, along with my coaching programs. Email or message me on IG for details. 

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