Doing Less & Achieving More. Hacking Fat Loss & Productivity

 

Hacking Results…  Doing less and achieving more to give you more time, money, happiness or what ever else you want to get out of life.

 

What if you could lose more weight, by doing less?

 

I have brought Ari on as he is a big believer of wellness and productivity hacks.  As you will also hear at the start of the interview Ari has a rich past that has brought him to the forefront of ‘hacking results’.

 

This is exactly what I have been focussing on for the past 6 months, and have seen beyond phenomenal results.  As mentioned in my talk with Ari, I’ve been delving deep into this concept, and not only with business, but also my own and my clients programs and plans, as well as my personal life.

 

Being able to get more out of what you do, less farting around.  More juice from your squeeze!

 

This is exactly why I have as one of my main FREE eBooks for you – The Top 5 Biohacks For Fast Fat Loss.  Click HERE to get it.

 

Show Notes

 

3:06 Get to know Ari – brief personal intro

3:17 The battle with Crohn’s Disease

3:39 The journey with self tracking and self experimentation

3:51 Doing good but not doing great

4:16 The system productivity of “less doing”

4:45 Perry Marshall’s – 80/20 Rule

5:26 Why we need to self track

5:31 Self awareness is the key to doing better

6:30 Technology will amplify your problems

6:33 Fix things first then add tech next

6:44 High tech, low tech version

6:48 Low tech sample: The Five Minute Journal

7:17 The natural tendency to focus on the negative

7:26 The tech version: IDoneThis

9:19 First step to get in shape – stand up!

10:57 Work on the intensity

11:18 The way that you do one thing is the way you do everything

11:53 From battling Crohn’s to hurlding a triathlon

12:06 Ari’s diet and why he doesn’t eat breakfast

12:46 Compressed eating schedule

13:42 Ari’s secret smoothie ingredients

14:11 What are resistance starches?

16:40 Do you eat for efficiency or eat for entertainment

17:17 Eat for fuel and mental performance

18:49 How to eat for an outcome

18:58 You’re not a dog so don’t reward yourself with food

19:43 Hacking stress the Ari way – heart rate variability training

20:33 Why more heart rate variability is better

20:47 A cool way to try heart rate variability training

22:12 Clear your mind – get those ideas out of your head

22:19 Try Evernote App to get things out of your mind

22:45 For every nine bad ideas, the 10th one might be amazing

23:21 The fundamentals of Less Doing More Living

24:58 Where do most people go wrong?

25:12 Why you must have a virtual assistant

26:27 How to start breaking the productivity code

26:45 Track and put everything into writing

27:54 Less Doing More Living Plug – check it out!

28:35 Closing time – final words Mentioned in this interview idonethis.com lessdoingbook.com lessdoing.com Stress Doctor app

 

Links Mentioned

 

Evernote

Brain Dump Rescue

Time Less Doing More Living

The Five Minute Journal