Female fat loss does not have to be a mystery…

Despite the hard times, frustration and disappointments your feeling with getting in shape and budging the fat off, there are answers.

Jade Teta and myself delve into why it is that your struggling with weight loss, and what you can be doing about it.

Female Fat Loss & Hormones

Lean what hormones you want to control, and the diet and training insights to get the fat burning started again.

0:31 Intro

2:33 Who is the phenomenal Jade?

3:21 What? Personal training at age 15?

3:57 Why the medical curriculum depresses Jade

4:55 The jack of all trades

6:16 Jades field of specialty

9:57 The worst medicine designation

10:05 What are naturapathic physicians?

13:20 The psychology of weight loss

13:51 The bottom line is hormones

14:47 Let’s talk hormones 101

15:34 Metabolism is nothing more than a calculator?

21:10 What you need to understand about metabolism

23:24 Jade talks about female menstrual cycle

24:21 Female vs Male metabolism

27:01 The menstrual cycle

28:56 Estrogen and fat loss

32:23 Things to remember about the first 14 days of your cycle

33:17 What makes you crave for chocolates?

37:29 The concept of willpower

41:29 Practice to master moderation

42:34 Distraction technique doesn’t work!

43:36 Will power is skill power

47:47 Where to follow Jade