Absolutely…
Your training and nutrition are two VERY important factors when it comes to fat loss.
But its not the whole picture… and you can either be limiting or fast tracking your weight loss results by using these easy tips.
This is part 2. Of the 3 part series that I was interviewed for covering “Why You’re NOT Losing Weight Despite Doing Everything Right”
When it comes to fixing your fat loss speed hump, and being able to consistent change to your body, I always want to have the holistic approach.
After taking care of your nutrition and training, I look to see what can be done with your lifestyle choices.
You will find out by listening the tips and tactics I use for myself and clients to live healthier, happier in shape lives.
Show Notes
0:36 Intro to part 2 of Zoe interview
3:10 The lifestyle effect – Stress and Sleep
3:51 Want to know my breakfast?
5:54 Part 1 recap
6:26 The role of stress in your training
7:24 Stimuli of stress
9:24 How to battle your stresses
10:39 Manage your stress using technology
13:23 Need to relax? Try to sit under the heat of the sun
16:47 Should you stay away from technology?
20:31 Are you experiencing nutritional stress?
22:10 Let’s talk about sleep
23:59 Quality vs Quantity of sleep
28:20 Keep your bedroom for sleep and sex ONLY
29:20 Supplementation for sleep
31:00 What should you eat for better sleep?
35:41 Gaba supplement sleep side effects
38:16 When to change supplement brands
38:46 Hormones that affect sleep
40:39 Watch you sleep patterns
42:45 Want to get a good sleep, stop Facebook
46:38 Take more control of your time
47:05 Video 3 teaser
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