Confused… about Flexible Dieting and the ‘best’ way to burn off your body fat?

 

What do I eat?

When should I eat?

How much should I eat?

 

All common questions that can have you spinning your wheels and going bonkas.  It’s time to get the truths from a science and experience point of view.

 

I bring on Layne Norton, which is paving the way in realistic methods that produce world class bodies.

 

You are going to have a welcome slap to the face to have you stop chasing your tail, and work on what will really change your body, and not have you second guessing yourself.

Show notes

 

0:34 Episode intro

3:25 Let’s get to know who Layne Norton is

5:07 What’s the matter with your ego?

7:04 It’s integrity first before money

8:16 Should trainers get more education?

9:57 Evidence based business

10:55 Protein requirements from Layne’s perspective

15:30 The cons of eating too frequently, is it good or bad?

15:36 The refractory phenomenon

17:20 Extreme is always bad, aim for the optimal range

19:01 Is moderation not sexy?

20:20 The mental side of getting in shape

22:46 Why discipline in the off season is huge

24:35 Do women get more bad coaching than men?

25:27 Why Layne loves flexible dieting

27:45 Self regulating your diet

31:13 What makes you think you’re not in shape?

33:23 Save people from themselves

34:03 Go slow, get in shape the right way and keep it

36:01 Teach moderation

38:35 What exactly is clean food?

40:45 Nutrient timing

43:38 Consequences of overdoing fiber

45:17 The concept of reverse dieting

46:04 Dieting is nothing more than controlled starvation

51:22 How to get in touch with Layne

 

Links:

Layne’s website – http://www.biolayne.com/

Physique Science Radio – http://www.biolayne.com/category/podcasts/

Facebook page – http://www.facebook.com/LayneNorton

Twitter – http://twitter.com/#!/biolayne

Instagram – http://instagram.com/BioLayne

YouTube – http://www.youtube.com/biolayne

SoheeFit – http://soheefit.com/