Learn from one of the worlds best physique and nutrition coach.

Shelby Starnes and I cover all the bases with how you can use Carb Cycling  for fat loss and getting in the best shape of your life.

Show Notes

01:10 Shelby Introduction

05:30 Carb Cycling for enthusiasts

8:18 Low Carb, Medium Carb, High Carb

13:50 Common hurdles to overcome when wanting to get on stage

14:56 Is not getting results linked to poor self assessment

15:30 Does a coach need a coach, what’s the importance?

18:00 Other approaches by Shelby when a carb cycling is not working

21:03 Current fads or trends that are a waste of time and money.

22:56 Are cheat meals allowed?

26:00 Focus on the actions, not on the results

30:36 Contacting Shelby