Being able to live with energy, shrink your waist and love each and every second becomes easy.

You just have to listen to this interview I had with the amazing Esther Blum.

Being an author, mother, clinical and holistic dietician, she walks her talk proudly and is changing the lives of man women world wide.

I know the guys will get LOTS out of this as well, as I did when I read her first book over 4 years ago.

Show Notes:  

02:03 – Esther Blum Introduction

02:39 –The Paleo Diet and releasing your “Inner Gorgeous”

03:56 – Streamlining women’s diet

05:03 – Managing carbohydrates and clearing out your metabolism

07:23 – Why it is important to follow Paleo Diet now   09:21 – Re-introduction phase of the Carbohydrates

11:03 – Incorporating “cheat meals” and maintaining the lectin levels.

14:12 – Paleo Diet as a lifestyle   15:36 – The menstrual cycle and how it affects food intake.

18:00 – Esther’s two protocols to get rid of cravings

20:41 –Factors and variables that prevent people from getting the progress that they want.

22:02 – The most effective supplements for the Paleo Diet

25:43 – Esther gives tips on how to be gorgeous

27:20 – Be your own coach and take the pressure off