The ‘Skinny Guy Saviour’ Vince Del Monte graces us with an eye opening interview with me.

This is a not to be missed episode (like all of them)

You will walk away knowing the in’s and out’s, with the simple yet  powerful tips to quickly and easily being able to build muscle and burn more fat.

From types of diets you should be following, and avoiding…

…To the training and workouts that will give you faster results.

For Vince Del Monte Fan’s... There is a FREE Giveaway for you By Clicking HERE

Show Notes:

02:59 – Vince Delm Monte Introduction

06:10 – Skinny Vinny and his program

08:44 – It’s all about quality not quantity, it’s not about junk miles

09:55 – Bodybuilding is very different from performing

11:13 – Seeking out training partners and different gyms

13:48 – There’s no urgency, no gun to your head to actually work hard

14:54 – To focus on building mass

16:04 – Understand the mechanisms of muscle breakdown

18:16 – Training disadvantages = Training effects

19:45 – People won’t change until they don’t have enough pain

22:09 – Being clear on your goal

26:07 – Let your bodyweight stabilize

28:29 – Cyclical bulking

31:20 – A good coach makes plans realistic for people

33:05 – The minimum effective dose

36:43 – Fat loss is about giving your self enough time