Why are you struggling to lose weight?

After so many efforts of diets, training programs, and expensive supplements, you’re still not in the body you love.

Why Am I Not Losing Weight?

There is more to the equation of you simply cutting back food and exercising more. As you know from all the other podcasts, articles, videos and content I produce, there is more the story.

Finding the root cause, and even dealing with the common issues at hand that are going to plague your fat loss efforts.

Dave Hompes and I give you the insights into how The Hompes Method and a Functional Medicine approach is going to find the root cause to fix the problem. Not just patching the symptoms and not dealing with whats needed.

Show Notes:

03:00 – Dave Hompes Introduction

08:47 – The Hompes Method

10:16 – To understand what’s going on

13:12 – The Vitality Scale

15:15 – Removing the bad and replacing the good

23:58 – Stress has many dimensions

26:54 – What fight or flight really means

31:05 – Too much of a good stress can become bad

33:57 – Your hormones control everything

42:58 – Learn how to develop a thick skin