Welcome back to the Fit Buddies Podcast! In today’s episode, I welcome Kristine Rafanan an incredible Personal Trainer, Coach, Gym Owner, and mental health advocate. We talk about how healing begins from the inside out when it comes to true tra

Changing the Narrative w/ Jess Silver

Apr 16th, 2021 1h 10m

Welcome back to the Fit Buddies Podcast!In this episode, I welcome my first guest Jess Silver. Not only is she the founder of the non-profit organization Flex for Access she is an adaptive personal trainer, author, athlete, and a champion for i

#BETHECHANGE

Apr 9th, 2021 28m 11s

What are you doing to elicit change? That was an extremely tough question I had to personally ask myself. Join me as your host Kayla Prior as we talk about the journey to me finding my true purpose in life and what ultimately brought me to prod

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