https://ownyourfitness.net/

In this video I show how I have helped a woman over age 40 on how to lose 20lbs with knee pain and high blood pressure? How to stay sustainable in your fitness routine while being a busy professional? At first we did a complete evaluation & fitness diagnosis on her knee, lifestyle and her exercise experience level. Secondly, we put her on a modified easy to follow nutrition plan that have she more energy. How to lose 20 lbs with knee pain program also manages weekly check ins to keep her accountable and consistent.

As a professional mindset and body confidence coach I help women over 40 lose weight and reclaim their confidence and body back. In addition if you look up personal trainer jersey city or personal trainer tribeca nyc you can read my reviews on how many people I have helped with their fitness and confidence.

Keep in mind weight loss with knee pain requires a very careful and thorough exercise program that will require you to book and a schedule an initial evaluation and diagnosis.

You can click here to book that strategy session request by going to my website- https://ownyourfitness.net/

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