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Fit & FearlessEpisodes
Episodes of Fit & Fearless
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NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus. They discuss nutrition and taking supplements, to how to deal with stress.
Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can try to stay healthy at this time.
Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation during the coronavirus pandemic, share tips for exercising whilst at home and answer some of your questions.
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both ou
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exercise has helped in dealing with the death of her husband. If you’ve been affected by anything we’ve been talking about then y
Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped him to overcome a life changing injury. 5 years ago, Josh was left in a wheelchair after an accident in a swimming pool on
Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause. Even if you're not going through it now, chances are you might know someone who is, or will be. Dr Philippa shares her tips to not only survive th
Looking for a new way to get moving? Fitness professional Bami Kuteyi, the founder of Bam Bam Boogie and creator of her ’Twerk After Work’ classes, joins Vicky, Tally and Zanna to discuss the benefits of dancing as a form of exercise. WARNING -
A former, self confessed, fast fashion addict, Madeleine Olivia, joins the Girl Gains to discuss how making small changes to the way we shop could make us more sustainable. From ‘shopping your wardrobe’ to living a minimalist lifestyle, Madelei
Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to discuss the rise of the fitness tracker. Is the tech really worth the money? How accurate are they? What is the deal with 10,
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting, one of the big trends in the wellness industry at the moment. They discuss what intermittent fasting is, the potential pros and cons of it and what the science is
Tally, Zanna and Vic are back for a new series and a celebration of strength. The girls are joined by trainer Laura ‘Biceps’ Hoggins, whose motto is ‘nothing looks as good as strong feels’. Laura shares her tips for making those New Year’s reso
Vic, Tally and Zanna with a quick message on what you can expect from the new series.
Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky to discuss her views on why health can be about much more than just our weight or BMI, and why social factors could also play a part. Public Health England figures show 63% of adults
Vicky, Tally and Zanna are joined by personal trainer and wellness expert, Harry Jameson, whose approach to training is as much about the mind as it is the body. Harry shares his tips on exercising when tired or stressed, how to deal with DOMS
Boston-based Therapist Nina Manolson joins Vicky, Tally and Zanna to discuss her work helping more women to feel good about themselves and their bodies. Nina takes the Girls through some practical exercises and discusses how we could re-think t
Zanna, Tally and Vicky are joined by Dietitians Helen West and Rosie Saunt from 'The Rooted Project' to bust some myths around sugar - from sweets and chocolate, to cakes and kids' parties!
Zanna, Tally and Vicky are joined by Marco Springmann of Oxford University to discuss sustainable eating. What is it? Why is it important? And why we should all be doing it!
Nutritionist Pixie Turner joins Tally, Zanna and Vic to answer your questions about food and bust some nutrition myths.
Blogger and first time Mum, Megan Rose Lane, joins Zanna, Vicky and Tally to share her story of how Motherhood taught her to love herself and her body for the first time in her life.
The summer is here and Tally, Zanna and Vicky are joined by one of the experts on Channel 4’s 'Naked Beach’, Natasha Devon. She shares her tips on how we can all find our beach body confidence and sets the girls ‘naked homework’!
The Fashion Fitness Foodie, AKA blogger Lucy Mountain, joins Zanna, Tally and Vicky to share her 'no b-s' approach to health, fitness and food. They discuss how eating what you like isn’t just about eating doughnuts and how we can embrace our c
Dietician and author Renee McGregor joins Tally, Zanna and Vic to discuss how our hormones could be the key to our training, why they are important and how our hormonal health can be affected by what we eat. Renee also discusses the rise in ort
Best-selling author and journalist Bryony Gordon joins Tally, Zanna and Vic to discuss her new book, 'You Got This' and shares her tips for how we can be ourselves, whether you're a floodlight or a bedside lamp! (All will be revealed...)
Fit and Fearless is back for a brand new series on the 5 year friendaversary of when The Girl Gains met!Now Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past and discuss where they are now with their relationship
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