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Fit for Duty - CardioEpisode from the podcastFit for Duty - Cardio
Fit for Duty: Boot Camp Workout/PRT

Fit for Duty: Boot Camp Workout/PRT

Released Sunday, 30th September 2012
Good episode? Give it some love!
Fit for Duty: Boot Camp Workout/PRT

Fit for Duty: Boot Camp Workout/PRT

Fit for Duty: Boot Camp Workout/PRT

Fit for Duty: Boot Camp Workout/PRT

Sunday, 30th September 2012
Good episode? Give it some love!
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ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout includes push ups, sit-ups and cardio moves to fast-paced music.
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Fit for Duty - Cardio

These Fit for Duty episodes focus on high-energy cardiovascular workouts.

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