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Fit for Duty - Strength TrainingEpisode from the podcastFit for Duty - Strength Training
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Fit for Duty: Ab Attack

Fit for Duty: Ab Attack

Released Monday, 1st October 2012
Good episode? Give it some love!
Fit for Duty: Ab Attack

Fit for Duty: Ab Attack

Fit for Duty: Ab Attack

Fit for Duty: Ab Attack

Monday, 1st October 2012
Good episode? Give it some love!
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Capt Antony Andrious and Sgt Clint Reynolds attack the upper and lower region of your abs with crunches, flutter kicks and pushups.
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Fit for Duty - Strength Training

Fit for Duty's resistance training episodes feature a variety of fitness-building techniques, such as Marine Corps Martial Arts and weight training.

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