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Fit for Duty - Yoga and PilatesEpisode from the podcastFit for Duty - Yoga and Pilates
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Fit for Duty: Pilates Stretch

Fit for Duty: Pilates Stretch

Released Sunday, 30th September 2012
Good episode? Give it some love!
Fit for Duty: Pilates Stretch

Fit for Duty: Pilates Stretch

Fit for Duty: Pilates Stretch

Fit for Duty: Pilates Stretch

Sunday, 30th September 2012
Good episode? Give it some love!
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LT Jason Payne shows us an easy Pilates routine that will surely help us stretch to the limits.
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Fit for Duty - Yoga and Pilates

These Fit for Duty episodes feature Yoga and the Pilates method, both used to build strength, flexibility and agility.

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