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Fit for Duty - Yoga and PilatesEpisode from the podcastFit for Duty - Yoga and Pilates
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Fit for Duty: Pilates Stretch/Core

Fit for Duty: Pilates Stretch/Core

Released Sunday, 30th September 2012
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Fit for Duty: Pilates Stretch/Core

Fit for Duty: Pilates Stretch/Core

Fit for Duty: Pilates Stretch/Core

Fit for Duty: Pilates Stretch/Core

Sunday, 30th September 2012
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LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.
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Fit for Duty - Yoga and Pilates

These Fit for Duty episodes feature Yoga and the Pilates method, both used to build strength, flexibility and agility.

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